What Does it Mean to be Born Again?
By Kerry Knight, Minister, Emerald Beach Church of Christ
“Jesus answered and said to him, most assuredly, I say to you, unless one is born...
Sean of the South: Dispatches Del Camino
By Sean Dietrich
“We have no rooms,” the innkeeper says over the phone.
“None?” I say.
“We are full.”
My wife and I are sitting on the ancient...
Ten Tips to Know About Sunscreen
By Bridget Sullivan, PA-C, Coastal Skin Surgery and Dermatology
As we are approaching the summer months, it is important to use sunscreen daily, but to...
Why Everyone Needs to Talk about Colorectal Cancer Screening at 45
By Kunal Jani, MD, Chief Medical Officer , Ascension Sacred Heart Bay and Gulf
Last month was Colorectal Cancer Awareness Month, but it’s not too...
Stop Counting Sheep
By Dr. Richard Chern, MD
You turn over for the third time, looking over at the clock. 2:13 a.m. Your heartbeat matches second hand as...
You Don’t Have to Feel This Way Forever
What your sadness, loneliness, and heaviness are trying to tell you — and what to do about it
By Michael McManus, LCSW | Licensed Psychotherapist
Most...
Curing the Roommate Syndrome: How the AMITY Code Reconnects Couples
By Jamie C. Williamson, PhD
Working professional couples and couples with children in their busiest seasons of life are susceptible to a common marriage pitfall...
From Rams to Marlins: Arnold High School Welcomes New Principal Dr....
A new chapter is on the horizon for J.R. Arnold High School and Panama City Beach as Bay District Schools announces Dr. Robert Todd...
April Schools Update From the Desk of Superintendent Mark McQueen
April is the Month of the Military Child, a time to recognize and celebrate the resilience, strength, and sacrifice of the young people who...
Why Learning to Play an Instrument Is Your Only Hope Before...
An urgent and slightly hysterical call to arms (or at least to keyboards, guitars, and drumsticks)
By Michael Austin
Let’s face it: Humanity is teetering on...
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