Wellness

By Stephenie Craig Have you ever found yourself wanting to rescue someone you love from hard things? Maybe you keep taking your child the homework they left at home, paying their speeding tickets or paying their rent into adulthood. Maybe you feel like being a good friend or family member...

By Jamie C. Williamson, PhD Being lucky in love is more about action than chance. Whether you are searching for your first love, building the courage to start a new relationship, or trying to get that “lucky in love” feeling back with your current partner, keep these two important actions in...

By Cindy Mulla, Beach Mosquito Control District Finally, springtime has arrived in Northwest Florida. Days are becoming brighter and longer. Temperatures are beginning to rise, contributing to the spike in outdoor activity for both Mother Nature’s creatures and for us too. But what never left and wants to re-establish themselves at...

By Jamie C. Williamson, PhD Loving relationships are essential for human wellbeing and happiness at all ages. In fact, the quality of our relationships determines the quality of our lives. According to Robert Waldinger, director of the Harvard Study of Adult Development, “good relationships keeps us happier and healthier. Period”. A variety...

Panhandle Assistant Care (PAC) is a team of dedicated healthcare professionals committed to in-home assisted care excellence. And with over 20 years of experience in the field, PAC has mastered the art of creating independence with peace of mind. “With every client interaction, that is our goal; to bring...

It is that time again when health and wellness are at the forefront of many resolutions - 48% of people say improving their physical health is a top priority in 2024, according to a new survey from Forbes Health/ OnePoll. What better way to ease into a wellness journey...

By Dr. Richard Chern M.D. Intimacy over 50 remains a topic shrouded in unnecessary mystery. As age encroaches, couples often retreat from discussing or embracing their changing sexual health needs. Dr. Richard Chern, MD, situated in the heart of Miramar Beach, Florida, is championing a new narrative – that intimacy and...

The Point Washington Medical Clinic (PWMC) is pleased to announce the official Ribbon Cutting and Reception of its new stand alone 4,750 sq. ft. facility located at 1321 N. County Hwy 395 in Santa Rosa Beach. The press and public are invited to attend the event beginning at 4...

By Dr. Richard Chern M.D. Sleeping through the night seems like an impossible task for many of us. Waking up at three or four in the morning can be an everyday ordeal for many as we age. You should already know sleep is one of the most important tools to...

By Jamie C. Williamson, PhD Couples get what they expect. One primary difference between couples who make it and those who don’t is that those who stay happy have high expectations for their marriage and each other. This may seem a bit counterintuitive. I’m sure you’ve heard many relationship experts (or...