By Jamie C. Williamson, PhD, Amity Mediation Workshop
People in long-term relationships make mistakes. The impact your partner’s mistakes have on your relationship depends largely on how you make sense of why they behave as they did. We call this an “attribution” of cause.
And, what you see as the cause...
By Kay Leaman, Health Architect, HealthyDay HealthyLife
Intermittent: Coming and going at intervals, not continuous; occasional, limiting food consumption to certain hours each day.
Intermittent fasting (I.F.) is currently one of the world’s most popular health and fitness trends. Reasons behind this trend is weight loss, improved health, simplified lifestyle and positive...
By Cindy Mulla, Public Relations/Education, Beach Mosquito Control District
Are you itching to understand more about those annoying Panama City Beach mosquitoes?
Did you know, the male mosquito is not the one responsible for biting and taking a blood meal? Both the male and female mosquitoes feed on plant nectar which...
By Stephenie Craig, Journey Bravely
When did you last experience tense shoulders, sighing breaths, irritability, exhaustion, trying to keep it positive, being overscheduled and overwhelmed? It’s back to school transition time and August tends to sneak up each year with an unending list of buying things and attending events for...
By Cindy Mulla, Public Relations & Education, Beach Mosquito Control District
Summer has officially arrived at Panama City Beach (PCB), Florida! All outdoor activities are in full swing in backyards and recreational parks. A positive energetic population explosion of residents and visitors are enjoying a variety of different outdoor activities,...
By Dr. Richard Chern, MD
Are you seeking to regain your energy, improve your well-being, and reclaim your zest for life? If you’re a man or woman over 40, and some as young as 30, the Hormone Restoration Center in Miramar Beach offers a transformative opportunity through hormone therapy. Step into a world of...
By Meg Burns, Blush Beauty Lounge
We are smack dab in the middle of summer and our days are filled with beach days, road trips, pontoon rides, backyard cookouts, farmers markets, and other fun in the sun activities. Here are some simple tips to keep your skin glowing through it...
By Meg Burns, Blush Beauty Lounge
School is out and summer is here! For a lot of people that means new routines and different schedules. We find ourselves spending more time at the beach or pool, taking more time to travel, or simply running around to different family activities. However...
By Jamie C. Williamson, PhD
Divorce should not be entered into lightly, especially if you are a parent. Marriages may dissolve. But co-parenting is truly a “to death do us part” commitment, including all of the family life events in between. Parents must choose (and it is a choice) whether...
The American Cancer Society is seeking volunteers in the Panama City Beach area to be a part of the annual Making Strides Against Breast Cancer event scheduled for Saturday, October 28, 2023. Community volunteers help lead and organize the event with the support of American Cancer Society staff, from...
