LATEST ARTICLES

Florida Power

Florida Power & Light brings 2026 infrastructure upgrades to Bay County

Planned upgrades focus on reducing outages, strengthening critical infrastructure and restoring service faster after severe weather Florida Power & Light Company (FPL) will continue building...
Tip Spradlin

The Businesses We Hope Never Change

By Tipp Spradlin I’ve been around Bay County long enough to remember when spending 10 hours in the Panama City mall while only spending $20...
Flooring Depot Pcb

Renovate Smarter, Not Bigger: How to Refresh Your Home Without the...

By Aubrie Bailey, Marketing Coordinator, Flooring Depot of Panama City  With the uncertainty of the economy over the past few years, homeowners want their home...
Dr Kerry Knight

Running in the Fog

By Kerry Knight, Minister, Emerald Beach Church of Christ Years ago, while living in Jacksonville, Florida, I would jog on the beach.  I recall one...
Sean Dietrich Tell About A Person

Sean of the South: You Can Tell a Lot About a...

By Sean Dietrich My granddaddy said you can tell a lot about a person by the way they treat a dog. Someone who treats a...
Dr Jessica Clark

Xerf: a Dermatological Game Changer

By Dr. Jessica Clark, Beach Dermatology Skin Wellness Clinic What can we do for skin laxity of the face, jawline and neck by a board-certified...
Bridget Sullivan, certified Physician Assistant

Effects of Weight Loss Injections Seen in a Dermatology Office

By Bridget Sullivan, PA-C, Coastal Skin Surgery and Dermatology PCB Glucagon, like peptide-1 (GLP-1), also known as the weight loss shot, is commonly prescribed and...
Screenshot

Reclaiming Your Edge: Precision Performance and Long-Term Health

Dr. Richard Chern, MD You’re at the gym, pushing for that final set, but the explosive power just isn’t there. Back at the office, you’re...
Michael McMannus

What Really Works in Therapy

By Michael McManus, LCSW, Psychotherapist, Santa Rosa Beach, Florida People come into my office carrying things they've never said out loud. Old grief. Quiet shame....
Jamie C. Williamson

Redefine Your Marriage: From Destructive Conflict Patterns to Validating Connection

By Jamie C. Williamson, PhD   Marital conflict follows patterns. Your conflict style influences your partner’s response, and together those reactions shape the conflict patterns in...