By Kay Leaman, Health Architect
Carbs are everywhere and necessary for our health. However, the carbs we choose can affect our gut health, immune system, cholesterol levels, blood sugar and energy. So, let’s learn a little about them.
Definition: (carbo-hydrate) A large group of organic compounds occurring in foods and living...
By Jamie C. Williamson, PhD
There are four signs that signal a downward relationship spiral leading to divorce. But you can learn to recognize these cautionary signals and take a detour that will put you back on the path to a long, satisfying marriage.
Which couple are you?
This week I met...
By James Clauson, Director, Beach Mosquito Control District
Mosquitoes love springtime. With the warmer temperatures and longer days, the mosquitoes come out in force. They are hungry and are looking for their first blood meal of the season. Only the female takes blood and both male and female need the...
By Jamie C. Williamson, PhD
Spring symbolizes rebirth and reminds us of the constant opportunity to refresh and renew our lives and improve our relationships.
And, if couples don’t get too caught up in “making” themselves seem happy, they can use the longer spring days to relax and reflect on how...
As part of The Starbucks Foundation’s Neighborhood Grants program, Big Brothers Big Sisters of Northwest Florida (BBBSNWFL) was selected to receive a $2,000 grant. This grant award is thanks to a nomination(s) from a local Starbucks partner (employee) who recognized the work of BBBSNWFL. Through this unique program, The...
By Kay Leaman, Health Architect
It’s a love-hate relationship. We eat sweets to celebrate, comfort our souls and give sweets as gifts. Enjoying special moments is a good thing. But even if you’re an occasional sweet eater, you might be eating much more than you think. Sugar is more addictive...
