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Free Library On Wheels Awarded St. Joe Community Foundation Grant

The Bay County Public Library Foundation, Inc. recently received a grant from St. Joe Community Foundation. This grant will fund the purchase of additional book inventory for “FLOW,” the Foundations’ Free Library on Wheels. This is the second grant awarded by the St. Joe Community Foundation. In 2019, the Library Foundation received funding from St. Joe that made the purchase of the FLOW vehicle possible. FLOW travels throughout Bay County offering free books to the community, especially to children.

“We are thrilled to see “FLOW” out and about delivering FREE BOOKS to children,” said April Wilkes, Executive Director of the St. Joe Community Foundation, “putting books in the hands of children is one of the most important things we can do to enhance their vocabulary and verbal skills, fuel their imagination and open their minds to all the places they can go.”

The Bay County Public Library Foundation is a 501(c)(3) non-profit organization with the mission to promote literacy and provide cultural enrichment that enhances the Bay County Library System and strengthens the community. For more information, visit https://bcplfoundation.org/.

Center for the Arts Opens New Exhibits

The Panama City Center for the Arts opened three new exhibitions on August 6th.

Pcc Arts Angles, Arches And Light (1)On display in the main gallery is artist Don Taylor. Don is a native of St. Augustine FL and graduated from St. Augustine High School, obtained a BS and MS from the University of Florida, and a DVM from Auburn University. Don came to Panama City in 1972 to start veterinary practice, retiring completely in 2018.

Taylor has been involved in art since childhood, and after college graduation in 1964, he started oil painting, then acrylics, then moved on to watercolors as a hobby.

Don’s style of art gradually evolved into loving the traditional concept of transparent watercolor, and taking that concept further in plein air journaling using watercolor and pen/ink when traveling around the world. Don’s travels have provided virtually all the inspiration for his paintings in the last 20 years.

His techniques revolve around “the classical use of watercolor, using only transparent colors, no white paint and no opaque colors,” said Taylor. “This allows the white of the paper to provide a brilliant luminescence and beautiful glow.” The collection for this show is a compilation of work over the last 10 years and includes different categories such as animals, landscapes, architectural, figurative, and portraits.

“We are thrilled to welcome Don Taylor back to exhibit his beautiful watercolors at the Center for the Arts. Whether he’s teaching watercolor or serving through various boards and committees, he’s always been a staple in our arts community,” said Jayson Kretzer, executive director at the Center for the Arts.

Bigjohnstudd (1)On the first floor in the Miller gallery, artist Jason Miracle is displaying his work full of dense and colorful imagery in a show titled, “Brute Force.”

Jason Miracle is a visual artist living and working in Panama City Beach, Florida. Miracle received his BFA from the Rocky Mountain College of Art and Design in Denver, CO. He has shown in galleries and museums in Florida, California, Colorado and China.

When asked where his work draws inspiration from, Jason states, “mythology, religion, science, history and pop culture,” as well as “fusing graphic comic book style illustration with traditional portraiture to create dense and colorful imagery.”

Jayson Krezter, executive director of the Bay Arts Alliance says, “As a comic artist myself, I’ve always been drawn to Jason Miracle’s work. His sense of style and control of color is excellent and I can’t wait to see his work hanging in the Mary Ola Miller Gallery.”
Some of his recent work explores the mythology and archetypes of professional wrestling, while other pieces reference folktales and legends.

While visiting the Center for the Arts, don’t forget to stop by the cafe and gift shop where featured artist Janna Elzawahry, a local high school student, will have her artwork on display.

Janna Elzawahry, 17, is a local artist who uses photography and paint to depict a visual tour of her mind. With her art, she hopes to showcase a side of the world that most people don’t notice. She enjoys taking pictures of nature, animals, and fluid motion.

These artists’ work will be on display until August 28. The Center for the Arts will be open from 10 a.m.–5 p.m., Tuesday–Thursday, 10 a.m. – 7 p.m. Fridays, and 10 a.m.–5 p.m. Saturdays.

Panama City Center for the Arts
Panama City Center for the Arts is the arts center in the center of downtown Panama City housed in the beautiful 1925 City Hall building. Panama City Center for the Arts is managed by Bay Arts Alliance. In the Center for the Arts, Bay Arts Alliance provides visitors and the local community with creative enrichment through monthly art shows and exhibitions, films, concerts, educational art classes for all ages, and special focus classes for Bay County school trips. The facility and grounds are under the ownership of the City of Panama City.

Your Balance System: How Your Ears Play a Role

By Starkey Hearing Aids

Diagnose your dizziness
While most people simply say, “I feel dizzy” when describing their symptoms, it’s important for your doctor to know which type of dizziness you feel.

Take balance issues seriously. Often taken for granted, good balance is necessary to perform daily activities. But our balance system is complex and delicate, and many things can contribute to loss of equilibrium or dizziness. While balance problems can occur at any age, for people 65 and older balance related falls account for more than half of accidental deaths, and more than 300,000 hip fractures a year according to National Institutes of Health. Balance issues at any age should prompt a visit to a healthcare professional who can properly diagnose and treat the problem.

Light-headedness is the feeling that you are about to faint or pass out. Although you may feel dizzy, you do not feel as though you or your surroundings are moving, and it’s usually not caused by a serious problem.

Vertigo is the feeling that you or your surroundings are moving when there is no actual movement taking place. Vertigo is typically a symptom of a more serious, underlying condition.

Vestibular Organs Balance 101
Two tiny sensory organs near the cochlea in the inner ear, called vestibular organs, are key to maintaining balance. Each is filled with fluid (called endolymph) that moves when your head moves placing pressure on tiny hairs in your inner ear.

When the body changes position, the tiny hairs send signals to the brain which are combined with information from the eyes, nerves and muscles. Using all this information, the brain helps you keep your balance.

Common Equilibrium Disorders
Benign paroxysmal positional vertigo (BPPV). The most common disorder of the inner ear’s vestibular system, BPPV causes brief but intense episodes of vertigo when you change the position of your head, such as sitting up in bed. Causes of BPPV vary, from migraines and viruses to drug reactions, but treatment is available.

Ménière’s disease. This inner-ear disorder can cause unpredictable episodes of vertigo, sometimes severe, and can lead to hearing loss. Ménière’s is a chronic condition, but treatment can relieve symptoms. The exact cause is unknown, but symptoms appear to result from abnormal amounts of endolymph fluid.

Why your balance might be off
Balance issues arise when something interrupts this coordinated process. Aging can result in the natural loss of endolymph fluid and cause the small hairs in the inner ear to become less sensitive. Infections, head trauma and certain illnesses can also cause balance disorders and dizziness. For more information about hearing and balance, talk to your hearing healthcare professional.

Lauren Moon to Chair Emerald Coast Walk to End Alzheimer’s

Lauren Moon, closing assistant at Setco Services LLC, has joined the Alzheimer’s Association as the 2021 Walk to End Alzheimer’s event chair for the Emerald Coast. The event is scheduled for Nov. 13.

“When my grandmother, Ivie, was diagnosed with Alzheimer’s in the early 2000s, my family became involved with the Association and created a Walk to End Alzheimer’s team in her honor,” Moon said. “This tradition continued for several years and greatly influenced my decision to join the Walk Planning Committee when I relocated as an adult to the Emerald Coast. It has been my privilege to help carry on a tradition that meant so much to my family and to walk in memory of my grandmother and all those who have been impacted by Alzheimer’s disease.”

The Alzheimer’s Association Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research programs. On Walk day, participants honor those affected by Alzheimer’s with the poignant Promise Garden ceremony — a mission-focused experience that signifies their solidarity in the fight against the disease. The different colors of the Promise Garden flowers represent participants’ personal connections to Alzheimer’s and their reasons for walking.

While the Alzheimer’s Association is moving forward with hosting the Emerald Coast Walk in person, Walk Director Tina Henson noted that the health and safety of participants, staff and volunteers remain the organization’s top priorities as decisions are made about event details.

“Although we are looking forward to gathering in person this fall, we want to ensure that all those who wish to show their support are able to do so in a way that is comfortable for them,” Henson said. “That’s why, like last year, we’re offering options to participate in Walk online and in local neighborhoods as well.”

According to the Alzheimer’s Association, more than 6 million Americans are living with Alzheimer’s disease – a leading cause of death in the United States. Additionally, more than 11 million family members and friends provide care to people living with Alzheimer’s and other dementias.

To register and receive the latest updates on this year’s Walk to End Alzheimer’s, visit alz.org/walk.

Alzheimer’s Association Walk to End Alzheimer’s®
The Alzheimer’s Association Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. Since 1989, the Alzheimer’s Association mobilized millions of Americans in the Alzheimer’s Association Memory Walk®; now the Alzheimer’s Association is continuing to lead the way with Walk to End Alzheimer’s. Together, we can end Alzheimer’s.

Alzheimer’s Association®
The Alzheimer’s Association is a worldwide voluntary health organization dedicated to Alzheimer’s care, support and research. Its mission is to lead the way to end Alzheimer’s and all other dementia – by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support. Visit alz.org or call 800.272.3900.

People

20170516 Rq Seanofthesouth2 Murphy141711By Sean Dietrich

Today at the store I watched a young guy hold the door open for a mother of three. He trotted ahead and threw open the door with a grand flourish as if to say, “After you, mademoiselle.”

The woman stopped cold in her steps.

She had a baby on her hip, a toddler holding her hand, and her oldest child was bringing up the rear, finger shoved in his nose. The woman was young, her clothes had food stains on them, and she looked like she hadn’t slept since the last papal installation.

“Thanks,” she said. And her face was bright red.

What I want to know is why.

Why did this young man perform this small act of goodwill? After all, I’m sure the kid has a chaotic life just like the rest of us. I’m sure he was in a hurry. He had important stuff going on, places to be, people to text. So why did he take 12 seconds out of his day to help a stranger?

Furthermore, what purpose did this nicety really accomplish within the grand schematic of existence?

Let’s be honest here. Did this woman need help opening a door? Not really. We are talking about a woman with perfectly functional opposable thumbs. She had plenty of options when it came to opening a door for herself.

She could have (a) set her kid down and simply opened the door. Or she could have (b) told the oldest kid to quit digging for nasal gold and open the door. And of course there’s always (c) using her foot.

The hack journalist in me was curious, so I approached the kid and asked why he opened the door.

His first reaction was embarrassment. Then he added, “Aw, it was really nothing, man.”
Nothing.

Astounding. Because it didn’t look like nothing. If this act was indeed nothing, then why did it make me feel good all over? Why did I come home and write several paragraphs about a kid I’ll likely never meet again? I’ll tell you why: to meet my daily word count.

But also because being nice is not nothing. Kindness, by definition, is the exact opposite of “nothing.”

Yesterday, I went to get my haircut. Before my appointment I sat in the waiting room, reading a 17-year-old dry-rotted copy of “Woman’s World.”

Meantime, I watched a hair stylist cut an old man’s hair, making conversation, and just generally being cheerful. The man spoke with labored speech, and half his face was paralyzed. I was thinking maybe he’d had a recent stroke.

When the haircut was finished, the stylist removed his cape and told the man the haircut was free.

The old man couldn’t believe it. He did what most decent guys would’ve done and removed $20 from his pocket.

The stylist said, “No. Please. I don’t want your money.”

He insisted; she refused. They did this little dance for several minutes until the man finally gave up and thanked her, then turned to leave. But before he exited, do you know what he did?

He gave the money to a woman seated in the waiting area.

The old man handed the lady cash and said with strained speech, “Your haircut is on me today, ma’am.”

The woman appeared moved by his generosity. She thanked him and didn’t even bother explaining that no procedure involving women’s hair ever costs less than, at minimum, $250.

But that’s not the point. What I’m getting at is: why? Why all this goodwill toward men? What’s it all about?

And the reason I ask is because all these charitable people you encounter aren’t just random folks. These are your neighbors. Your coworkers. Your family. You are one of these people.

For the past several weeks my mother-in-law has been lying in her sickbed under hospice care. Nurses are constantly checking her stats, administering meds, and telling us to prepare ourselves for death. We have spent these last days holed up in a house just waiting.

At times it’s been exhausting. Sometimes it’s been tough just remembering to eat regularly, let alone to keep writing mediocre columns.

But that’s where you stepped in. Over the past weeks you have flooded my family with emails, texts, messages, greeting cards, letters, care packages, anonymous pizza deliveries, bouquets, grocery drop-offs, and acts of kindness.

And all this kindness, to be perfectly honest, sometimes makes me feel sort of ashamed. Because sometimes I forget how good people are.

Sometimes it’s too easy to notice only the bad in this world. Sometimes it’s just simpler to focus on sadness. Sometimes it’s more convenient to see unfairness, injustice, and all the depraved souls who commit senseless acts of daytime television.

Sometimes I begin to have my doubts about our species. Sometimes I lose my way.
But then you come along. Smiling. Holding open the door. No, you might not be changing the entire world. But if you ask me, you are showing the world how such a thing can so easily be done.

So don’t tell me it’s nothing.

Book Review: Unbroken By Laura Hillenbrand

Review by Jack Smith

Unbroken BookEvery Summer I like to go to my home library and reread some of my favorites. Any publication by Laura Hillenbrand is among those “must be read again.” I first discovered her by reading “Seabiscuit,” the story of the American depression and a small horse that helped the people survive that era. I did not think she could ever equal that work of art until I read “Unbroken,” the story of Louis Zamperini, a former juvenile delinquent turned Olympic athlete turned prisoner of war. In this book, Hillenbrand breaks the unwritten code for American authors to downplay the atrocities of the Japanese during World War Two. Think of the Bataan Death March and the brutal treatment of prisoners of war etc. Modern authors tend to write about the unforgivable sin of unleashing the atomic bomb, which saved millions of American lives, without including these other details for context. The book shows us the underbelly of war through the eyes of Louis Zamperini and his bomber crew who were shot down and suffered unspeakable tortures as POWs. The real story is man’s ability to survive the unthinkable. After the war, Louis returns a vengeful, broken man who turns to alcohol, abuses his family and exhibits all the symptoms of what we now know to be PTSD. It’s also the story of men, like my father, who were able to put aside the horrors of the war and help build a new country. Zamperini’s wife, Cynthia, goes to hear a young evangelist preacher who she believes can finally help Louis. Threatening divorce she makes Louis attend a tent revival meeting and hear the preacher. After leaving the meeting Louis returned home a changed man who spends the rest of his life teaching the “act of forgiveness” all over the world. As a historical note, the young preacher’s name was Billy Graham.

Know Your Pro: Framer Jacks

Framer Jacks' Addition To George's At Alys BeachWhat began as a niche project building custom greenhouses and barns on a midwestern vineyard has since blossomed into a custom framing company that emphasizes craftsmanship. As the construction industry has evolved to focus on prefabricated processes, the art, mystery, and love of the carpenter’s craft was seemingly lost along the way; although perhaps not forever. In 2018, Framer Jacks, a family-owned company, was officially named and began breathing life into the local building industry.

While there are many other companies that offer similar services, few have been able to capture the art of the build like the team at Framer Jacks. Consequently, Framer Jacks has emerged as one of the leading framing and siding teams throughout Pensacola, Destin, Scenic Highway 30A and extending into Panama City Beach. With the vision and skill to bring dreams into reality, no project is too big or too small for the Framer Jacks team.

As we all know, our strip of the Emerald Coast is exploding with construction right now. With housing prices continually rising, the need to maximize living spaces for added value has become a priority to homeowners, while builders struggle to keep up with demand for new homes. The desire to create something unique and beyond even the highest of expectations is what fuels the team at Framer Jacks. This company insists on combining only the best of modern structural building sciences while preserving the decorative carpentry craft of old.

Framer Jacks is a group of energetic professionals specializing in new residential framing, custom additions, timber structures, outdoor living spaces, modern Hardie siding, coastal wood siding, and decorative exterior trim. However, the growth of this company won’t stop there. Having recently broken ground on their own facility, Framer Jacks is excited to introduce their very own product line to the Florida panhandle. This product line will showcase timber frame structures, pavilion packages, and full exterior trim packages while also offering custom carpentry components such as vented louvers, timber brackets, and decorative corbels.

Framer Jacks focuses on quality, artisanal craftsmanship one unique project at a time. Whether it be a simple pavilion by the pool, a full exterior remodel with intricate details, or a brand new custom home, Framer Jacks’ expertly trained carpentry professionals will be happy to schedule a consultation. For more information call Framer Jacks at (850) 603-3356, email construct@framerjacks.com, check out their website at www.framerjacks.com, or follow them on Instagram @framerjacks.

Off the Hook: Shark Week

By Cali Hvalac, To Do In Destin

Off the Hook: Shark WeekIn August, it’s time for everyone’s favorite: Shark Week! This year, Shark Week ran August 9 to 13 and with that comes Discovery Channel entertainment, restaurant specials, and more. Sharks are an integral part of our eco-system. So, let’s learn a little more about a few of the popular species around our area.

Probably the most noticeable is the Spinner Shark. They are one of the most fun to catch and can be easily recognized by their ability to jump out of the water while spinning in circles. They are large and slender, with a pointed snout, black marked fins, gray skin and a white belly.

Off the Hook: Shark WeekNext up is a Blacktip Shark, which can grow up to 8 feet long and have black markings on the tips of their fins. They can be found in warm coastal waters around the world and frequent bays, estuaries, coral reefs and shallow waters off beaches and river mouths – all the places to encounter people. However, Blacktips are typically non-aggressive towards people unless provoked or threatened.

Mako Sharks can also be found in our Emerald Coast waters and is known to be the fastest shark on Earth – reaching speeds of up to 20 mph. Their body is cylindrical, and females usually grow to be bigger and stronger than males, between 10-12 ft. long. Interestingly enough, 92% of a Mako’s diet is Bluefish, and it will consume 3% of its body every single day.

Bull Sharks also reside in our area and are known to be one of the most aggressive. They are opportunistic predators that can eat almost anything they find, and often hunt alone. Bull Sharks get their name from their short, blunt snout and their tendency to head-butt their prey before eating it. They are often found hanging around shallow, heavily populated areas in tropical climates, and while they may be aggressive, humans typically are not on the menu.

We’ve also had some Hammerhead sharks make appearances. While they typically reside in deep waters offshore, they will migrate in the summer months in search of cooler water. They are easily recognized by their hammer shaped head and are usually gray-brown or olive green in color. Most hammerhead sharks are fairly small and are considered harmless to humans.

Fishing for sharks has become popular in the recent years. Typically, it’s a long fight, one that really tests your strength against the shark’s strength. You can take a Shark Fishing Charter with a Captain, or you can catch them yourself off the beaches. A good variety of the sharks in our area are protected, making them Catch and Release only – but perfect for the trophy angler.

Now that you’re an expert on sharks, I’ll leave you with one more fun fact: Many of the scenes from Jaws 2 were filmed from Destin to Navarre and up to the town of Shalimar, filming enveloping the Emerald Coast back in the summer and fall of 1977. It was the highest grossing sequel in history, until Rocky II was released.

Know Your Local Realtor

Cindy KarrCindy Armstrong Karr
Cindy has been selling the world’s most beautiful beaches in Panama City Beach for over 27 years. Cindy’s extensive knowledge of the real estate market, property management field and top-notch customer service helps her buyers and sellers make the best decisions about their real estate needs! Cindy is also an award-winning agent in the Berkshire Hathaway HomeServices network, always striving to achieve her goals. Let Cindy help your real estate dreams come true.
Contact Cindy: cindysellspcb@gmail.com | 850-303-3477

Mark ObergMark Oberg
A Family Tradition in Real Estate, Creating Clients for Life.
Mark Oberg is a third-generation Realtor, having been raised in the real estate Industry since 1977. Mark specializes in residential real estate and is highly successful at listing, marketing & selling beach front condominiums, single-family homes, and estates. In addition to being a licensed Sales Associate in Florida, Mark is also a licensed Associate Broker in Cobb County, Georgia. Mark takes pride in providing quality services, with integrity, to sellers and buyers with the goal of being their forever agent.
Contact Mark: mark.w.oberg@gmail.com | 404-406-4887

Angela Blissett
Angela Blissett 2017Angela Blissett has been in the real estate business for over 33 years, holding licenses in both Florida and Alabama. She also has experience with international transactions in the Caribbean, where she worked for two years in Dominican Republic. Angela has a degree in Marketing from Troy State University, and holds multiple accreditations from the National Association of REALTORS, including GRI, CIPS, and RSPS. She loves working with buyers and sellers, with a top priority in client satisfaction. Her negotiating skills, work experience, and constant availability to the client make her the perfect agent, whether you are buying or selling. Check out her online reviews and give her a call today!
Contact Angela: blissetta@yahoo.com | 334-618-9212

Lynne Hand 2020Lynne Hand “The Berkshire Girl”
As a retired accountant from Winn Dixie in Montgomery, Alabama, Lynne understands the numbers! Moving to Panama City Beach in 1999 with her husband Lawrence, Lynne enjoyed living at the beach and working in home design and decorating. In 2003 Lawrence got his real estate license and finally got some good help when Lynne got her license in 2014! Lynne added her personality and excitement to the business and of course raised it to a new level. Berkshire Hathaway HomeServices Chairman’s Circle Gold and TOP 2% of Bay County Realtors four years running, along with the Luxury Collection designation, makes Lynne the smart choice in real estate.
Contact Lynne: lynnesellspcb@gmail.com | 850-532-0886

Eileen Shaw 2020Eileen Shaw
After making over a dozen moves with her husband, Eileen Shaw decided to get into real estate. “With all the homes that we have owned and moving from city to city, I knew I could make buying or selling a property less stressful and a better experience.” Here is a testimonial from a recent buyer – “Eileen Shaw is amazing… She just helped us close on our second property in PCB. Living out of state can make this a very weary process. Eileen was there for anything we needed locally to allow us to focus on our work. We will be calling her again very soon for our next property search!” Eileen recently received the Dedicated Service Award for her continued work in the community. She is active on several committees in the local Realtor Association and an Ambassador for the Panama City Beach Chamber. She looks forward to helping you with your real estate needs in Panama City Beach or the surrounding areas!
Contact Eileen: eileentshaw@gmail.com | 251-605-7037

Sunshine KidsThe Sunshine Kids Foundation
Berkshire Hathaway HomeServices has embraced The Sunshine Kids Foundation as its national charitable benefactor. The Sunshine Kids is a national nonprofit organization dedicated to serving children with cancer. Established in 1982 in Houston, TX, the organization provides a variety of programs, free-of-charge, for children receiving cancer treatments in hospitals across the United States, Canada, and Mexico. Berkshire Hathaway HomeServices Beach Properties of Florida is proud to participate in this life-saving program.

ISO: PCB’s Best Soup & Salad

By Jack Smith

While all of our featured restaurants offer a plethora of homemade soups and salads, I’d like to focus on two of my favorites, Caesar salad and she-crab soup. Most food-historians believe the Caesar salad was invented in the 1920s by an Italian immigrant named Caesar Cardini, a restaurateur with restaurants in both Mexico and the United States. On July 4, 1924, Cardini ran out of supplies at his restaurant, Caesar’s, in Tijuana, Mexico (where Americans flocked to avoid prohibition restrictions). Improvising with what he had left on hand, the first Caesar salad was tossed (or so the story goes).

My all-time favorite soup is she-crab, a true southern delicacy. History tells us that she-crab soup was first made in Charleston, South Carolina, in the 1920s at The Rutledge house. There the butler, William Deas, was asked to come up with something special for visiting President William Howard Taft. We are lucky to live in a southern town that offers several versions. My favorite is found at…

Seafood GumboAngry Tuna
1701 S. Pier Park Drive, Suite 155, PCB | (850) 235-4632
One of Angry Tuna’s specialties is their Seafood Gumbo. This delicacy is a delicious mix of gulf shrimp and other seafood so fresh it was probably swimming only a few hours ago. Fresh garden vegetables and a homemade broth give this dish a flair straight out of New Orleans.

The Shrimp Boat Iso BisqueThe Shrimp Boat
1201 Beck Ave, Panama City | (850) 785-8706
shrimpboatpc.com
The Shrimp Boat Lobster & Shrimp Bisque is something you only wish you could make at home. You can’t. This recipe is rich, creamy and jam-packed with juicy shrimp & lobster. When you dine at The Shrimp Boat, expect the best seafood on the Emerald Coast. This may not be Boston “but it’s wicked good.”

Wicked Wheel Iso Walnut SaladThe Wicked Wheel
10025 Hutchison Boulevard, PCB | (850) 588-7947
thewickedwheel.com
The Wicked Wheel’s Mandarin Walnut Salad is a refreshing choice any time of the year. Think romaine lettuce served with Mandarin oranges, walnuts, red onions, tomatoes, bleu cheese crumbles, and cranraisins served with raspberry walnut vinaigrette on the side. This salad is full of flavor with every bite.

Christos Iso Beet SaladChristo’s Sports Bar & Grill
2903 Thomas Drive, PCB | (850) 708-1878
christossportsbarandgrill.com
Our She crab soup is a local favorite! It is homemade goodness with just a hint of spice. We also offer other homemade soups in the cooler months. Or come in and try a delicious salad. We have a Greek salad, tuna or chicken salad and beet salad. If you like fruit, try our seasonal salad that varies each month with what fruit is available for the season.

Homemade Italian Wedding SoupMike’s Cafe and Oyster Bar
17554 Front Beach Road, PCB | (850) 234-1942
mikescafeandoysterbar.com
Like all things at Mike’s, the key word is traditional. This holds true for Mike’s homemade Caesar salad, made with fresh ingredients like chopped romaine lettuce and parmesan cheese in a creamy Caesar dressing. When you go to Mike’s you’re at one of the oldest restaurants on the Emerald Coast; and when you go, tell Mayor that Jack said hi.

Schooners Iso SaladSchooners
5121 Gulf Drive, PCB | (850) 235-3555
schooners.com
The wedge with a view! A whole heart of romaine lettuce, bacon, blue cheese crumbles and blue cheese dressing sets this salad apart. Try it with our New Orleans style Seafood Gumbo!

Capt Andersons Iso SaladCapt. Anderson’s Restaurant
5551 N Lagoon Drive, PCB | (850) 234-2225
captandersons.com
Try our Johnny’s Special Greek Salad. Fresh crab meat and Gulf shrimp, iceberg lettuce and tomato wedges with Greek ripe olives, Salonika peppers, feta cheese and our famous Greek dressing. Crisp and refreshing!

Homemade Italian Wedding SoupPaparazzi Gourmet Deli
2810 Thomas Drive, PCB | (850) 588-8244
Paparazzideli.com
Paparazzi Gourmet Deli offers a choice of three soups: chicken orzo, butternut squash bisque, and a traditional Italian wedding soup made with pearl pasta, fresh spinach, and mini meatballs. Pair with a Caesar salad for their daily soup and salad special ($9.95), or upgrade to their Greek or Papa salad for the perfect lunch.

Boondocks Iso GumboBoon Docks
14854 Bay View Circle, PCB | (850) 230-0005
boondocksfl.com
Like everything at Boon Docks, the Spicy Gumbo is fantastic. Gumbo appears to have started in Southern Louisiana about 1719 and was a combination of several cultures: African, French and Creole. The name comes from a West African word for okra, which suggests its origins may go back even further. Whatever the history, today’s version at Boon Docks is as good as it gets. When you go, tell Hilary that Jack says hello.

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