Wellness

Reviewed by Michael McManus, MSW LCSW "Becoming Supernatural: How Common People Are Doing the Uncommon" by Joe Dispenza is a captivating blend of science, spirituality, and personal development that invites readers to explore their potential for transformation. In this book, Dispenza presents a compelling case for how individuals can harness...

By Bridget Sullivan, PA-C Coastal Skin Surgery and Dermatology, PCB What we put into our bodies can have a profound impact on our skin’s appearance and overall well-being. This article will explore the connection between nutrition and our skin. If you’re struggling with skin ailments such as acne, rosacea, or...

By Dr. Jessica Clark, Board-Certified Dermatologist Beach Dermatology Skin Wellness Clinic As the temperatures rise and we spend more time outdoors, summer brings a unique set of challenges for our skin. While sunshine, beach days, and fresh produce are hallmarks of the season, they can also contribute to a variety...

By Dr. Karen DeVore  If you know the story of the tortoise and the hare, you already understand one of the most important lessons we can apply to health: slow and steady wins the race. In a world where we’re constantly bombarded with quick-fix solutions—miracle diets, instant detoxes, and one-pill answers—it’s...

By Jamie C. Williamson, PhD When people lie to one another, the trust between them can erode.  But, before you overreact and leave an otherwise good relationship, consider the reason the person lied to you.  And, before you lie to someone else, be sure to consider your own motives, as...

Reviewed by Michael McManus, LCSW Max Strom’s "A Life Worth Breathing" is an inspiring and thought-provoking exploration of personal transformation through mindfulness and conscious living. Drawing on his extensive background as a yoga teacher and speaker, Strom presents a comprehensive guide that encourages readers to reflect on their lives and...

By Bridget Sullivan, PA-C, Coastal Skin Surgery and Dermatology Having a proper skin care routine is key to having healthy skin and, in turn, cosmetically pleasing skin. A product that can be used in a basic skincare routine is tretinoin cream.  When a patient first uses this, it can take...

Summer is the time when things finally slow down, and hopefully, most of us can take a few days of vacation. With the nicer weather, we tend to be more active and get motivated to try to start taking better care of ourselves. Many people want to try low...

By Kyle Pridgen with Cindy Mulla Whether you are a resident or visitor to Panama City Beach, home of the most beautiful beaches, you still might unexpectedly encounter a mosquito or two searching for the perfect location to start their family. Mosquitoes only need a small amount of water to...

By Dr. Karen DeVore  Aging is a privilege, but how we age is largely within our control. While genetics play a role, lifestyle choices and proactive health management significantly impact our vitality, mobility and overall well-being. The good news? You don’t have to accept aches, fatigue and chronic diseases as...