By Bridget Sullivan, PA-C Coastal Skin Surgery and Dermatology, PCB
What we put into our bodies can have a profound impact on our skin’s appearance and overall well-being. This article will explore the connection between nutrition and our skin. If you’re struggling with skin ailments such as acne, rosacea, or...
By Dr. Jessica Clark, Board-Certified Dermatologist Beach Dermatology Skin Wellness Clinic
As the temperatures rise and we spend more time outdoors, summer brings a unique set of challenges for our skin. While sunshine, beach days, and fresh produce are hallmarks of the season, they can also contribute to a variety...
By Dr. Karen DeVore
If you know the story of the tortoise and the hare, you already understand one of the most important lessons we can apply to health: slow and steady wins the race.
In a world where we’re constantly bombarded with quick-fix solutions—miracle diets, instant detoxes, and one-pill answers—it’s...
By Jamie C. Williamson, PhD
When people lie to one another, the trust between them can erode. But, before you overreact and leave an otherwise good relationship, consider the reason the person lied to you. And, before you lie to someone else, be sure to consider your own motives, as...
Reviewed by Michael McManus, LCSW
Max Strom’s "A Life Worth Breathing" is an inspiring and thought-provoking exploration of personal transformation through mindfulness and conscious living. Drawing on his extensive background as a yoga teacher and speaker, Strom presents a comprehensive guide that encourages readers to reflect on their lives and...
By Bridget Sullivan, PA-C, Coastal Skin Surgery and Dermatology
Having a proper skin care routine is key to having healthy skin and, in turn, cosmetically pleasing skin. A product that can be used in a basic skincare routine is tretinoin cream. When a patient first uses this, it can take...
By Dr. Karen DeVore
Aging is a privilege, but how we age is largely within our control. While genetics play a role, lifestyle choices and proactive health management significantly impact our vitality, mobility and overall well-being. The good news? You don’t have to accept aches, fatigue and chronic diseases as...
By Jamie C. Williamson, PhD
Happily married couples occasionally have screaming arguments. Yet, their marriages are immune to lasting damage from these fights.
What seems to protect happy couples from severe problems is how they communicate when they are not fighting.
Of course, happily married couples are optimistic about their life together...
Reviewed by Reviewed By Michael McManus, LCSW
"Maybe You Should Talk to Someone" by Lori Gottlieb is an insightful and engaging exploration of the human experience through the lens of therapy. Gottlieb, a therapist herself, weaves her personal journey into the stories of her patients, creating a rich tapestry of...
