By Jamie C. Williamson, PhD
Romantic love involves both the experience of affectionate feelings and the outward expression of those feelings. No matter how deep your feelings of love are, your partner can only know that you love them if you frequently, openly express that love.
And if you want your...
By Dr. Karen Devore
In the story of the tortoise and the hare, there’s a lesson we often overlook—the power of steady, patient progress over quick, short-lived victories. True wellness, much like the journey of the tortoise, is about a measured approach. Acupuncture, which has been practiced for thousands of...
By Dr. Karen Devore
As the calendar turns and the holiday festivities wind down, many of us feel the pull to reset, refresh, and refocus on our health. Detox and weight loss are two of the most common New Year’s resolutions, sparking motivation to shed holiday indulgences and kickstart healthier...
By Dr. Jessica Clark of Beach Dermatology Skin Wellness Clinic
1. That clear bump on my face could not be skin cancer. It does not even have color!
Many basal cell cancers present as a clear bump that looks very subtle at first. Eventually, it will start bleeding easily and that...
Creative Living Beyond Fear by Elizabeth Gilbert
By Michael McManus LCSW
In “Big Magic: Creative Living Beyond Fear,” Elizabeth Gilbert invites readers to embark on a transformative journey that transcends traditional notions of creativity. I use Audible to listen to books and this is an especially delightful book to listen to...
By Dr. Karen Devore
At the Tortoise Clinic, we embrace the philosophy of the tortoise: steady, intentional and focused on the journey. I often reflect on the story of the tortoise and the hare, where the tortoise wins not by speed, but by staying the course with quiet determination. It’s a...
By Bridget Sullivan
Rosacea is an inflammatory condition that causes persistent facial redness. The cause of rosacea is thought to be multifactorial. Some of these factors include genetics, altered skin microbiome, impaired skin barrier and certain triggers. Rosacea affects approximately five percent of the population and affects both men and...
Beach Dermatology Skin Wellness Clinic is thrilled to have the expertise of an experienced medical aesthetician! Lisa Garrison has been a medical aesthetician for over 17 years and brings a well-rounded knowledge of skin care to the beach under the supervision of board-certified dermatologist Dr. Jessica Clark. Lisa is...
By Michael McManus LCSW
This is a wonderful book that I often recommend to clients struggling with perfectionism, worthiness, and self-acceptance. In “The Gifts of Imperfection,” Brené Brown offers a profound exploration of the importance of embracing our imperfections and cultivating a life rooted in authenticity and self-acceptance. This transformative...
By Jamie C. Williamson, PhD
You can be “right,” or you can stay happily married.
That doesn’t mean that if you want to stay happily married, you must be a doormat.
Instead, you must learn to accept that there is no objective reality in a relationship. There are two subjective realities –...
