By Jamie C. Williamson, PhD
Couples tend to have more heated conflict when it’s hot outside.
Hot temperatures interfere with mindful, sensible thinking because when we are overheated, our bodies automatically spend energy to cool down. Much of that energy comes from the prefrontal cortex, which is the front part of...
By Dr. Karen DeVore
If there’s one thing I wish more people understood about their health, it’s this: you cannot out-supplement or out-caffeinate your way through poor sleep. Sleep is not a luxury or a badge of productivity to skip—it’s foundational to healing, balance and long-term wellness. At the Tortoise...
“Soft Start Ups” Fix this (and other ) Common Problems
By Jamie C. Williamson, PhD
Too many women tell me that their husband is a great dad, but no longer a great husband.
Recently, one mom lamented that her husband does his share of the housework and spends quality time with their...
Reviewed by Michael McManus, MSW LCSW
"Becoming Supernatural: How Common People Are Doing the Uncommon" by Joe Dispenza is a captivating blend of science, spirituality, and personal development that invites readers to explore their potential for transformation. In this book, Dispenza presents a compelling case for how individuals can harness...
By Bridget Sullivan, PA-C Coastal Skin Surgery and Dermatology, PCB
What we put into our bodies can have a profound impact on our skin’s appearance and overall well-being. This article will explore the connection between nutrition and our skin. If you’re struggling with skin ailments such as acne, rosacea, or...
By Dr. Jessica Clark, Board-Certified Dermatologist Beach Dermatology Skin Wellness Clinic
As the temperatures rise and we spend more time outdoors, summer brings a unique set of challenges for our skin. While sunshine, beach days, and fresh produce are hallmarks of the season, they can also contribute to a variety...
By Dr. Karen DeVore
If you know the story of the tortoise and the hare, you already understand one of the most important lessons we can apply to health: slow and steady wins the race.
In a world where we’re constantly bombarded with quick-fix solutions—miracle diets, instant detoxes, and one-pill answers—it’s...
By Jamie C. Williamson, PhD
When people lie to one another, the trust between them can erode. But, before you overreact and leave an otherwise good relationship, consider the reason the person lied to you. And, before you lie to someone else, be sure to consider your own motives, as...
Reviewed by Michael McManus, LCSW
Max Strom’s "A Life Worth Breathing" is an inspiring and thought-provoking exploration of personal transformation through mindfulness and conscious living. Drawing on his extensive background as a yoga teacher and speaker, Strom presents a comprehensive guide that encourages readers to reflect on their lives and...
By Bridget Sullivan, PA-C, Coastal Skin Surgery and Dermatology
Having a proper skin care routine is key to having healthy skin and, in turn, cosmetically pleasing skin. A product that can be used in a basic skincare routine is tretinoin cream. When a patient first uses this, it can take...
