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  • The Three Most Common Types of Skin Cancer: What You Need to Know

    The Three Most Common Types of Skin Cancer: What You Need to Know

    By Dr. Jessica Clark, Board Certified Dermatologist, Beach Dermatology Skin Wellness Clinic

    As a board-certified dermatologist, one of the most important aspects of my practice is educating patients about skin cancer. Skin cancer is the most common type of cancer in the United States, but the good news is that when detected early, it is often treatable. Let’s discuss the three most common types of skin cancer—basal cell carcinoma, squamous cell carcinoma, and melanoma—and what you should watch for to protect your skin.

    The Dermatologist Examines The Moles Or Acne Of The Patient With A Dermatoscope. Prevention Of Melanomaprevention1. Basal Cell Carcinoma (BCC)
    Basal cell carcinoma is the most common type of skin cancer, accounting for about 80% of all skin cancer cases. It typically develops in the basal cells, which are found in the lower part of the epidermis (the outer layer of the skin). Basal cell carcinoma is generally slow-growing and rarely spreads to other parts of the body, but it can cause significant local damage if left untreated.

    What to look for:
    Appearance: BCC often appears as a small, pearly or waxy bump, sometimes with visible blood vessels. It can also look like a flat, scaly patch.
    Location: It usually develops on sun-exposed areas, such as the face, ears, neck, scalp, chest, shoulders, back, or arms.
    Other signs: BCC may bleed, crust, or form a sore that doesn’t heal.

    While basal cell carcinoma is rarely life-threatening, early detection and treatment are important to prevent disfigurement or damage to surrounding tissue.

    2. Squamous Cell Carcinoma (SCC)
    Squamous cell carcinoma is the second most common type of skin cancer, responsible for about 20% of all skin cancer cases. SCC develops in the squamous cells, which make up most of the skin’s outer layer. Unlike basal cell carcinoma, squamous cell carcinoma can spread to other parts of the body if left untreated, though it typically remains localized in the beginning stages.

    What to look for:
    Appearance: SCC often appears as a red, scaly, or crusted bump or patch. It may be firm to the touch and may bleed or ulcerate. *I always remind patients to call me if they have a small red bump that looks like a hard pimple or bug bite that has been there over a month. People often think SCC is a pimple or a spider bite and try to squeeze it. I have often seen primary care doctors treat these for a spider bite or cyst and they end up in my office because “it won’t go away.” SCC is important to catch early because it CAN SPREAD TO LYMPH NODES, especially in the neck area.
    Location: It commonly develops in areas that have been sun-damaged, such as the face, ears, neck, chest, backs of the hands, or arms. However, it can also appear in other areas, including mucous membranes (like the mouth or genital area).
    Other signs: SCC may be tender or itchy and may cause pain if it begins to grow deeper into the skin.

    If caught early, squamous cell carcinoma has a high cure rate, but like BCC, it requires prompt treatment to avoid complications.

    3. Melanoma
    Melanoma is the least common but most aggressive form of skin cancer. It arises from melanocytes, the cells responsible for producing pigment (melanin) in the skin. Melanoma can develop in previously normal skin or from an existing mole. Unlike BCC and SCC, melanoma has a higher likelihood of spreading to other parts of the body, making it the deadliest form of skin cancer if not caught in its early stages.

    What to look for:
    Appearance: Melanomas often have an irregular shape, uneven color, and may have jagged or blurry borders. The color can vary from brown to black, and in some cases, it can be red, blue, or white.
    Location: Melanoma can appear anywhere on the body, including areas not typically exposed to the sun, like the soles of the feet, palms of the hands, or under the nails. It is also common in moles on sun-exposed areas such as the back, legs, and face.
    Other signs: A new mole or a change in an existing mole’s size, shape, or color should raise suspicion. Melanomas can also become painful, itchy, or bleed.

    Because melanoma can spread quickly, early detection is key. That’s why I always encourage my patients to regularly monitor their skin for any changes and to schedule routine skin exams.

    Prevention and Early Detection
    The good news about skin cancer is that it’s often preventable, and when caught early, it’s highly treatable. Here are a few important tips for prevention:
    Sun Protection: Apply broad-spectrum sunscreen with an SPF of 30 or higher every two hours when outdoors, even on cloudy days. Wear protective clothing, hats, and sunglasses, and avoid tanning beds.
    Skin Checks: Perform regular self-exams to check for any new moles or changes in existing ones. Use the ABCDE rule for melanoma:
    Asymmetry (uneven shape)
    Border (irregular edges)
    Color (multiple colors)
    Diameter (larger than 6mm)
    Evolution (changes in size, shape, or color over time)
    Regular Dermatology Visits: See a dermatologist for a full-body skin exam annually, or more frequently if you have a history of skin cancer or are at higher risk due to factors like fair skin, family history, or excessive sun exposure.

    Conclusion
    While the idea of skin cancer can be alarming, understanding the differences between basal cell carcinoma, squamous cell carcinoma, and melanoma can help you feel more empowered when it comes to taking care of your skin. Remember, early detection and protection are key to preventing skin cancer or catching it early when treatment is most effective. If you notice any changes in your skin or have concerns, don’t hesitate to schedule an appointment with a dermatologist. It’s always better to be safe than sorry!
    Call (850) 238-8511 to schedule a spot check with Board Certified Dermatologist Dr. Jessica Clark.

  • Healing in Harmony: Acupuncture’s Role in Modern Medicine

    Healing in Harmony: Acupuncture’s Role in Modern Medicine

    By Dr. Karen Devore

    In the story of the tortoise and the hare, there’s a lesson we often overlook—the power of steady, patient progress over quick, short-lived victories. True wellness, much like the journey of the tortoise, is about a measured approach. Acupuncture, which has been practiced for thousands of years, aligns with this principle, offering a way to support the body’s natural healing processes through slow, purposeful adjustments. It’s a reminder that lasting health isn’t achieved overnight, but cultivated over time.

    Acupuncture, in its traditional form, works by targeting specific energy pathways, or meridians, within the body. These meridians are thought to carry “chi,” or vital energy, and when they become blocked or disrupted, physical symptoms often arise. The careful placement of needles along these pathways reestablishes flow, reducing inflammation and pain, and promoting harmony within the body. In this way, acupuncture doesn’t just address surface symptoms but fosters an inner balance that can profoundly support the body’s resilience and overall health.

    Tortoise Clinic AcupunctureWhile traditional acupuncture is widely known, the field has evolved to include specialized techniques like Neuro-Acupuncture. Neuro-Acupuncture focuses on conditions that affect the central nervous system, such as stroke recovery, nerve pain, and various neurological disorders and diseases. By blending traditional acupuncture methods with insights from neurology, Neuro-Acupuncture can help restore functionality in ways that complement conventional treatments. Having studied this technique extensively across the globe and in some of China’s most prestigious hospitals, Dr. Lisa Forsythe, Tortoise Clinic’s Acupuncture Physician, witnessed its transformative potential. This type of acupuncture integrates Eastern philosophy with Western medical understanding, offering patients an evidence-based approach to address complex neurological challenges.

    Today, acupuncture is recognized as a valuable therapeutic modality across some of the world’s top institutions, including Johns Hopkins and Sloan Kettering, where it’s used alongside conventional treatment protocols. Studies have demonstrated its safety and effectiveness, particularly for pain management, stress reduction, and immune support. For patients dealing with chronic conditions or those recovering from illness or injury, acupuncture offers a natural, non-invasive way to aid in the body’s recovery process and enhance the effects of traditional medical treatments.

    At the Tortoise Clinic, we take a holistic approach, recognizing that true health lies in addressing the root causes of imbalance. Alongside acupuncture, we offer an extensive dispensary with customized Chinese medicine herbal formulas and medical grade supplements to further support the body’s natural defenses. These herbal therapies work in tandem with acupuncture, nourishing the body from within and offering additional support to systems under stress.

    Acupuncture isn’t a quick fix; it’s a commitment to a path of healing. Each session builds on the previous one, gradually promoting equilibrium and resilience in the body. Like the tortoise’s journey, acupuncture’s effects unfold gradually, each treatment moving us closer to a balanced, sustainable state of well-being.

    I invite those who are curious to explore this path and learn more about what acupuncture has to offer. In a world often focused on fast solutions, acupuncture offers an opportunity to step back and engage with our health in a meaningful, enduring way—one that prioritizes the journey as much as the destination.

  • New Year, New You: A Sustainable Approach to Weight Loss

    New Year, New You: A Sustainable Approach to Weight Loss

    Tortoise Clinic Dr Karen DevoreBy Dr. Karen Devore

    As the calendar turns and the holiday festivities wind down, many of us feel the pull to reset, refresh, and refocus on our health. Detox and weight loss are two of the most common New Year’s resolutions, sparking motivation to shed holiday indulgences and kickstart healthier habits. A quick Google search for “weight loss programs” yields an overwhelming number of results, from juice cleanses to fad diets promising dramatic results in just a few weeks.

    But here’s the truth—quick fixes often lead to quick rebounds. At the Tortoise Clinic, we see this pattern far too often. Our patients come to us frustrated by the rollercoaster of unsustainable programs that offer little personalization and even less clarity on how to maintain long-term results. It’s disheartening to watch weight that took months or years to accumulate return just as quickly after extreme dieting efforts.

    Slow and Steady Wins the Race

    Scale, Success And Strong Woman With Fitness, Lose Weight Progress And Body Goals Or Fist, Power And Bodybuilder. Sports Person Or Model For Achievement, Diet And Yes Sign On Studio, White BackgroundJust as it didn’t take two weeks to gain the weight, it shouldn’t take two weeks to lose it. True, lasting weight loss is a marathon, not a sprint. Sustainable health isn’t about cutting corners or following one-size-fits-all plans—it’s about creating a tailored, thoughtful approach to your body’s unique needs.

    We take a comprehensive, whole-body approach to weight management with our patients. This means digging deeper than calorie counting and cardio sessions. We look at the full picture—your diet, lifestyle, hormones, metabolic health, behavior patterns, cellular health, and relationship with food.

    For some, a personalized cleanse or detox may serve as a helpful reset, allowing the body to release toxins and reduce inflammation. For others, the path to sustainable weight loss requires a closer look at hormone levels, sleep patterns, nutrient deficiencies, and even genetic predispositions. Weight management is never linear, and the best results come from individualized strategies that consider both short-term goals and long-term health.

    The Building Blocks of Personalized Weight Loss

    Weight loss is more than cutting carbs or ramping up workouts—it’s about addressing the root causes from the inside out. Our approach begins with a comprehensive health review to analyze your health history, lab work, and metabolic markers, uncovering the reasons behind weight gain or plateaus.

    In addition, we focus on balancing hormones that may be slowing your metabolism, while using herbs and nutrition to regulate blood sugar, stimulate ketogenesis, and restore essential nutrients for cellular health. Personalized dietary strategies are also implemented to help you develop sustainable habits with whole foods and proper macronutrient balance, while muscle mass preservation ensures you build or maintain strength as fat is lost.

    For those needing additional support, we offer GLP-1 therapies, which help control appetite, improve blood sugar levels, and boost weight loss by enhancing metabolic function. By fine-tuning your metabolism and creating individualized plans, we guide you toward long-term, sustainable results that fit your lifestyle.

    Why Personalization Matters

    I often remind patients that weight loss is not just about the number on the scale. It’s about optimizing overall health—feeling energized, confident, and in balance. When you focus on whole-body wellness, weight loss becomes a natural byproduct of a healthier lifestyle.

    That’s why working with a practitioner who understands the full spectrum of health is crucial. We draw on both Eastern and Western practices at the Tortoise Clinic to create personalized weight management programs. Whether we’re using acupuncture to support digestion and hormone balance, or addressing metabolic health with herbs and nutritional support, our goal is to empower you with tools for lasting change.

    If you’re tired of the cycle of quick fixes and frustration, I invite you to consider a different approach. Let this year be the one where slow, steady, and sustainable wins the race, just like in the story of the tortoise and the hare.

    Schedule your consultation today and take the first step toward the healthiest version of yourself at TortoiseClinic.com.

  • A Race for Wellness: Slow, Steady and Intentional Healing

    A Race for Wellness: Slow, Steady and Intentional Healing

    Tortoise Clinic Dr Karen DevoreBy Dr. Karen Devore

    At the Tortoise Clinic, we embrace the philosophy of the tortoise: steady, intentional and focused on the journey. I often reflect on the story of the tortoise and the hare, where the tortoise wins not by speed, but by staying the course with quiet determination. It’s a lesson that I’ve seen echoed time and time again in my patients’ wellness journeys. Health isn’t something that can be rushed. True, lasting wellness is a marathon, not a sprint.

    When I first began practicing medicine, I saw a gap in how we approached health—one that overlooked the wisdom of ancient healing methods in favor of fast, superficial treatments. But, I also saw the potential in blending the best of both worlds: the deep, holistic roots of Eastern medicine with the advancements of modern Western science. That’s how the Tortoise Clinic came to be, an integrative health center where the patient’s entire well-being is considered—not just the symptoms they present with, but the root causes beneath.

    We offer a wide range of services, from acupuncture to massage therapy and holistic health consultations, each tailored to the individual’s unique needs. Our Chinese Herb dispensary, the largest in Northwest Florida, is one of the cornerstones of our practice. We create customized raw herbal prescriptions, combining the wisdom of ancient medicine with medical-grade supplements and formulas designed to support the body’s natural healing process.

    Tortoise ClinicOne of the things I’m most passionate about is empowering our patients to take charge of their own health journeys. I love helping people connect the dots between their lifestyle, environment and diet, and how these factors play into their overall wellness. At the Tortoise Clinic, it’s not about treating a headache or a sore back in isolation. It’s about understanding why that pain exists in the first place and working together to create sustainable solutions. That’s where the beauty of integration—Eastern and Western medicine—comes into play.

    We are also incredibly fortunate to have Dr. Lisa Forsythe on our team, offering Neuro-Acupuncture, a cutting-edge technique that combines traditional Chinese needling with the latest in neurological science. As the only Neuro-Acupuncture specialist within 300 miles, Lisa provides life-changing care for patients recovering from strokes, managing nerve pain or dealing with other central nervous system disorders. Her work is a powerful reminder of why combining these two worlds of medicine is so essential for holistic healing.
    At the Tortoise Clinic, we don’t believe in rushing toward a finish line. We believe in walking alongside our patients, step by step, on a path toward lasting vitality. Like the tortoise, we know that the journey to wellness is slow and steady, but ultimately, it’s the most rewarding one you can take.

    If you’re ready to take that journey with us, I invite you to visit our clinic. Whether you’re seeking relief from chronic pain, support with your overall health or just a deeper connection to your body’s natural healing abilities, we’re here to guide you. Because in the race for health, it’s not about how fast you go—it’s about how well you get there.

  • Get Ready for the Holidays with Beach Dermatology Skin Wellness Clinic

    Get Ready for the Holidays with Beach Dermatology Skin Wellness Clinic

    Dr Jessica ClarkBeach Dermatology Skin Wellness Clinic is thrilled to have the expertise of an experienced medical aesthetician! Lisa Garrison has been a medical aesthetician for over 17 years and brings a well-rounded knowledge of skin care to the beach under the supervision of board-certified dermatologist Dr. Jessica Clark. Lisa is from Georgia and is thrilled to join our beach community! She has worked in various settings and can recommend a customized regimen to achieve your goals. She offers various procedures at Beach Dermatology Skin Wellness Clinic including customized facials for teens and adults, dermaplaning, chemical peels, microneedling, microdermabrasion, acne extractions, and the popular Hydrafacial. She is an expert in taking care of your skin and can guide you through products including the lines offered currently including Skin Better Science and Elta MD. Beach Dermatology is always looking for the best in skin care and will add more lines in the near future!

    For those who are not familiar with Hydrafacial, it is a unique customizable experience that anyone can benefit from! The Signature level cleans your pores and hydrates your skin while you relax. The Deluxe Hydrafacial builds on the Signature by adding a step of serum infusion tailored to your goals. The Platinum experience includes lymphatic drainage before infusion of custom serums to make your skin healthier and brighter which is the ultimate experience especially if you are prepping for an upcoming event. The beauty of a hydrafacial is there is no downtime. This is the facial you want right before an event or a holiday party to get that beautiful glow!

    Beach Dermatology offers these services year round but will be open Friday, November 8, and Friday, December 6 specifically to cater to your cosmetic needs. Dr. Clark is offering appointments for injectables like Botox and Dysport as well as fillers like Juvederm, Restylane, and Scultpra. Lisa will be there to cater to all of your aesthetic needs or if you just need an hour to yourself to relax in this busy season. We encourage you to schedule your appointments now as these will fill up fast! It is easy to request an appointment online at www.beachskinclinic.com or call (850) 238-8511. Follow them on Facebook @Beach Dermatology Skin Wellness Clinic or Instagram @dermadoctor79 for more information and upcoming specials!

  • Wrinkles: Treatment Tips and Tricks

    Wrinkles: Treatment Tips and Tricks

    Bridget Sullivan, certified Physician AssistantBy Bridget Sullivan, PA-C, Coastal Skin Surgery and Dermatology, PCB

    The first signs of aging are wrinkles and loss of volume in our face. How do we get wrinkles and what can we do to prevent and treat them? This article will give you a better understanding of why we get wrinkles and different options for treatment and prevention.

    Wrinkles and volume loss are caused by the loss of collagen and elastin in our skin. There are many causes for the loss of collagen and elastin; however, a major factor is sun damage. Another contributing factor is repeated facial movements over an extended period. When we make facial movements throughout the day, the muscles in our faces are moving resulting in the skin on top of the muscles moving perpendicularly. Over time, this will eventually form a wrinkle.

    What can we do to prevent and treat wrinkles in order to have a more youthful appearance? One option is to get a treatment of a neuromodulator, like Botox which is used in the prevention and treatment of wrinkles. Botox relaxes the muscles in our face, making our facial movements less animated, and therefore, reduces the movement of the skin on top of the muscles. Botox is used by women and men alike. If you are interested in having this procedure done, it is important that you discuss this with your medical provider to make sure you are a good candidate and to go over the procedure in more depth and detail.

    Skin Care. Beautiful Woman With Healthy Facial Skin Touching Hands Moisturized Face Skin, On Light Grey Background. High QualityIf you prefer another option, I would recommend a retinol or tretinoin cream. This cream is applied at nighttime and helps boost collagen and elastin and therefore over time will help with the appearance of fine lines and wrinkles. Please speak to your medical provider about this cream to make sure you are a good candidate and to go over specific instructions.

    Lastly, getting in the habit of applying sunscreen every day will decrease sun damage and the loss of collagen and elastin which will be a major factor in preventing fine lines and wrinkles in the future.

    Healthy skin will lead to beautiful skin so make skin care and your anti-aging routine a part of your daily regimen. Reach out to your dermatology provider for guidance if you need help with your treatment plan.

    Contact Coastal Skin Surgery and Dermatology at (850) 500-3376.

  • Beach Dermatology Brings Technology and Expertise to PCB

    Beach Dermatology Brings Technology and Expertise to PCB

    Dr Jessica ClarkWelcome to Beach Dermatology Skin Wellness Clinic! We are the premier physician only dermatology office in the panhandle that provides comprehensive skin care services for the whole family. Dr. Jessica Clark has been serving her patients in the Panama City Beach community since 2016.

    Beach Dermatology and Skin Wellness Clinic specializes in acute and chronic skin conditions, skin cancer prevention and treatment, surgical and aesthetic dermatology services to maintain the health and beauty of your skin.

    Dr. Jessica Clark was an academic professor of dermatology at Tulane University prior to joining our community. This experience allows her to bring the knowledge and expertise of a large medical center to the panhandle.

    She continues to participate in and teach cosmetic dermatology training sessions and has been published in several dermatology journals. Dr. Clark believes strongly in research and is so excited to offer the newest medications and technologies coming down the pipeline to improve the quality of our skin.

    Beach Dermatology AestheticShe is currently the brand ambassador for Voupre and works with companies like Naked and Thriving to improve the products that are available to patients.

    With her new practice, Dr. Clark is excited to provide aesthetician services with Lisa Garrison. Lisa has over 17 years of experience as a medical aesthetician and is thrilled to bring her customized services to our beach community.

    Beach Dermatology and Skin Wellness Clinic is accepting new patients and takes medicare, tricare, and most commercial insurance plans. At Beach Dermatology Skin Wellness Clinic you will always see a board certified dermatologist. Experience the difference!

    For an appointment, call (850) 238-8511 or visit our website at beachskinclinic.com.

  • Welcome to the Sunshine State – Let’s Talk Sunscreen!

    Welcome to the Sunshine State – Let’s Talk Sunscreen!

    Bridget Sullivan, certified Physician AssistantBy Bridget Sullivan, PA-C, Coastal Skin Surgery and Dermatology, PCB

    Sunshine has a myriad of health benefits including generating the production of vitamin D, supporting bone health, lowering blood pressure, benefits of sleep, and a boost in mood. However, if we do not protect our skin from the sun and its UV rays, we are at an increased risk for skin cancer and actinic or sun damage. Here are some sunscreen recommendations and tips that I recommend to ensure that we protect our skin while we are outside enjoying the sunshine:

    1.) Make sure to apply sunscreen 30 minutes before going outside to allow sunscreen to fully absorb into your skin.
    2.) Apply an SPF 30 or higher to ensure full UV protection
    3.) Reapply sunscreen every 80-90 minutes if you are going to be outside for an extended period of time
    4.) There is an increased percentage of skin cancer that occurs on the nose and the ears – apply to these areas extra liberally
    5.) Get broad-spectrum sunscreen to ensure both UVA & UVB protection
    6.) If you have sensitive skin, mineral sunscreen might better suit you
    7.) Do not forget to protect your lips with a lip balm or ChapStick with an SPF
    8.) Look for water-resistant sunscreen if you plan on swimming or sweating excessively

    In addition to protecting your skin from skin cancer, sunscreen can also help you age more gracefully. Sun damage is a major contributing factor to the aging process. Sun damage contributes to the loss of collagen and elastin in the skin, creates brown spots or lentigos, and contributes to fine lines and wrinkles. There are plenty of anti-aging creams and treatments that you can buy, but if you are not incorporating sunscreen into a part of your daily routine, you are adding to your photoaging and skin aging process. To look more youthful now and in the future, wear sunscreen daily!

    It is never to late to start a good habit. Whether you are protecting your skin from skin cancer or the aging process, you will certainly thank yourself later by applying your sunscreen. Healthy skin leads to beautiful skin!

  • Introducing: Medical House Calls Meets Growing Emerald Coast Healthcare Demand

    Introducing: Medical House Calls Meets Growing Emerald Coast Healthcare Demand

    Panama City Beach Chamber New Member Introduction

    Medical House Calls, which opened in the Emerald Coast (Fla.) area in March, provides in-home urgent care, IV services, medical weight loss consultation, and more to patients in the comfort and safety of their own homes, condos, and hotels. Since opening, Medical House Calls has seen a growing demand for its services throughout the region by locals and travelers alike.

    Medical House Calls is open seven days a week from 7 a.m. to 8 p.m. Patients can call (850) 424-7711 or visit www.medicalhousecalls.com to schedule a same-day appointment. The company is staffed by professional healthcare providers led by Licensed Family Nurse Practitioner Bryon Amos and Sarah Watson, RN.

    Medical House Calls PhotoServices offered by Medical House Calls include same-day treatment for cold and flu symptoms, strep, eye/ear infections, sprains, strains, and more. The company also offers in-home IV hydration, weight loss management through Semaglutide, and NAD+ therapy. A full list of services and pricing can be found on the company’s website.

    “Over the past few months, we’ve seen a steady increase in calls as both full-time residents and those visiting have learned about our convenient services,” said Eli Anding, president of Medical House Calls. “The Panama City Beach area was a natural extension for us as the region offers both a strong local community as well as an influx of visitors throughout the year.”

    Medical House Calls was founded in 2020 in the Nashville market to meet the healthcare needs of those who prefer at-home service rather than going to an urgent care, doctor’s office, or hospital. The practice offers all the same services as urgent care, plus preventative care. Medical House Calls has a transparent flat fee offering a la carte pricing and annual concierge plans that provide unlimited telehealth and house calls for individuals and families.

    “The Emerald Coast is a popular vacation and second home spot for many Middle Tennessee residents who are already utilizing our services. Now, they can expect the same care they receive at home when they come to the beach,” added Anding. “Whether you are local or a visitor, we know you don’t want to spend time in a waiting room or waiting for an appointment… particularly when you don’t feel well. We have really filled a niche in the area for convenient, high-quality healthcare.”

    Medical House Calls is also engaging in the community and is a proud member of the Panama City Beach Chamber of Commerce. The company’s Emerald Coast office is based along 30A, and its service area ranges from Panama City Beach to Destin. Visit https://medicalhousecalls.com to learn more. Call (850) 424-7711 for an appointment,

  • Health & Wellness at Optimal Hormones & Wellness

    Health & Wellness at Optimal Hormones & Wellness

    It seems Americans are obsessed with health and wellness, perfect skin, hair and nails. They are searching for a new more energetic version of themselves.
    Meet Nancy Watson, PA, high priestess of all things healthy and owner of Optimal Hormones & Wellness in PCB.
    As we age, hormone levels begin to decline causing a host of physiological changes that occur such as when testosterone levels in men fall or when estrogen and progesterone fall in women. These changes can be a signal of the beginning of manopause (male menopause) and menopause. Some of these changes may be barely noticeable or merely inconvenient. However, others can have a profound and destructive impact on everyday life. For example, physical symptoms caused by a decline in hormone levels can significantly affect your quality of life such as aches/pains and low energy. Social and emotional insecurities can be triggered by a changing appearance such as laxity of the skin, hair thinning and wrinkles. These symptoms can impact your personal relationships and your confidence levels as you move through daily life. Many of these changes are related to a decline in hormone levels.
    The good news is that hormone replacement therapy (HRT) has the potential to shape how you look and feel as you age.

    A Middle Aged Couple Walking Hand In Hand On The Beach At Sunset.Signs of decreased hormone levels include:

    1. Sex drive and sexual function.
    2. Body composition
    3. Bone health
    4. Metabolism and energy level
    5. Skin hair and nails
    Call Nancy Watson, PA today at (850) 320-8254 and start a customized program that will put you on the road to being a better you. Optimal Hormones & Wellness is located at  203 N. Arnold Road in Panama City Beach. Visit https://www.optihormones.com to learn more now.
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