Ten Tips to Know About Sunscreen
By Bridget Sullivan, PA-C, Coastal Skin Surgery and Dermatology
As we are approaching the summer months, it is important to use sunscreen daily, but to...
Why Everyone Needs to Talk about Colorectal Cancer Screening at 45
By Kunal Jani, MD, Chief Medical Officer , Ascension Sacred Heart Bay and Gulf
Last month was Colorectal Cancer Awareness Month, but it’s not too...
Stop Counting Sheep
By Dr. Richard Chern, MD
You turn over for the third time, looking over at the clock. 2:13 a.m. Your heartbeat matches second hand as...
You Don’t Have to Feel This Way Forever
What your sadness, loneliness, and heaviness are trying to tell you — and what to do about it
By Michael McManus, LCSW | Licensed Psychotherapist
Most...
Curing the Roommate Syndrome: How the AMITY Code Reconnects Couples
By Jamie C. Williamson, PhD
Working professional couples and couples with children in their busiest seasons of life are susceptible to a common marriage pitfall...
From Rams to Marlins: Arnold High School Welcomes New Principal Dr....
A new chapter is on the horizon for J.R. Arnold High School and Panama City Beach as Bay District Schools announces Dr. Robert Todd...
April Schools Update From the Desk of Superintendent Mark McQueen
April is the Month of the Military Child, a time to recognize and celebrate the resilience, strength, and sacrifice of the young people who...
Why Learning to Play an Instrument Is Your Only Hope Before...
An urgent and slightly hysterical call to arms (or at least to keyboards, guitars, and drumsticks)
By Michael Austin
Let’s face it: Humanity is teetering on...
La Vie en Rouge Raises $75,000 for ECTC Education Programs
Emerald Coast Theatre Company (ECTC) celebrated a vibrant evening of entertainment, cuisine and community at its annual La Vie en Rouge gala, raising more...
Call for Artists FOA 2026
MATTIE KELLY ARTS FOUNDATION CALLS FOR ARTIST APPLICATIONS FOR 31st FESTIVAL OF THE ARTS
31st Annual Festival of the Arts is set for October 24-25, 2026
Mattie Kelly...
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