Home Blog Page 20

Book Review: Where The Crawdads Sing By Delia Owens

Review by Jack Smith

Book1I am an avid reader and when the weather is nice, there is nothing better than sitting on the beach enjoying a great read. Last summer I couldn’t help but notice that every other woman appeared to be reading Where The Crawdads Sing. I quickly wrote the book off as just another summer chick romance novel. When I saw my wife with a copy, I knew that I had been vindicated. I must be finally getting in touch with my feminine side though, because I absolutely loved this book.

For years, rumors of the ‘Marsh Girl’ haunted the Carolina low country town of Barkley Cove. Kya Clark is barefoot and wild, unfit for polite society. When Kya is six years old, she watches as her mother leaves it all behind and walks away, seemingly without a second thought. With the departure of their mother, the Clark family slowly but surely vanishes into the marsh, leaving Kya with one day of school and little else. Left to her own devices by the entire town, she begins a life of self education including a natural understanding of the marsh and the animals who inhabit it. A born naturalist, she develops the skills to live in solitude forever. The time eventually comes when she yearns for human affection, and is drawn to two local young men, both of whom are intrigued by her wild beauty. Kya opens herself to a new and startling world – until the unthinkable happens. When one of the boys turns up dead, the whole town turns on Kya. To get a five star rating from stingy Jack Smith, a book must grab me from the first paragraph and hold my attention until the last page. This book does both.

 

Dear Sean

sean dietrichBy Sean Dietrich

DEAR SEAN:
I don’t think my school is going to have prom for 2021, everyone is guessing this is the case. We don’t know yet, but it’s probably not happening. It just sucks that we might not get to do this because we have nothing to look forward to.
Thanks,
A-SAD-JUNIOR

DEAR SAD:
First of all, I am sorry. I know this year has been a major let down. So I am not going to offer you some overused parental slogan like: “You oughta count your blessings, young lady.”

When I was a kid I heard versions of this phrase all the time from my mama. And I swore these words would never, EVER exit my lips. Because this is old-person talk, and I’m no fuddy-duddy.

Although, before I write another word, you should know something. Life is unfair and nothing you can do will change this. Not just a little unfair, either. A lot unfair.

Nowhere is this more clearly illustrated than in karaoke clubs. Have you ever been to one? They are totally criminal. Singers with the pitch sensitivity of tugboat airhorns try to sing “I Will Always Love You” while spilling their Harvey Wallbangers all over the audience. And these people get standing ovations.

Meanwhile, the guy who sings from memory all eight verses of Allan Sherman’s masterpiece, “Hello Mudda, Hello Fadduh,” gets booed off the stage. I ask you, is this fair?
Something else unfair? The price of automotive tires. I bought new truck tires a few days ago and they cost as much as a three-bedroom rambler. I remember buying secondhand tires when I was a younger man for $19 apiece from “Al’s Used Tire Barn.” Al even threw in a complimentary emergency flare gun.

You know what else really sucks? Body pain. I had spinal surgery when I was in my mid-20s; nobody ever tells you how quickly chronic pain can ruin your life. And here’s the worst part: chronic pain affects about 50 million Americans. That’s roughly the population of eight U.S. states. How’s that for unfair?

While we’re on a roll, here’s another. Last night, 390 million people went to bed hungry. Starving actually. And in your own national backyard, 11 million kids live with empty pantries.

I once knew a couple of kids in my town who grew up in “food insecure” households. One of them was in such brittle health he died from pneumonia.

Starvation, in case you’re wondering, happens like this: Your body starts eating its own muscular tissue in a last-ditch effort to fuel your brain. But after a while it’s no use. Without calories, your cells can’t fight off viruses and bacteria, so your body gives up. Your belly bloats, your skin starts flaking away. Your teeth fall out.

Whenever you have a bad day, think about this: Yesterday, 25,000 people died from hunger. Many were kids.

And hunger is preventable. What about things like cancer? Each year this disease kills 600,000, which equates to 69 people per hour. Or what about heart disease? Or COVID? Or diabetes?

Listen, I’m not trying to make you feel bad. I promise. Quite the contrary, I’m agreeing with you. Because, yes, this world is unfair. But this life shows no prejudice with its unfairness. Almost everyone is going through their own private hell right now.

Still, there is a tiny bright side to this pandemic mess. And I have been saving this part for last.

Back in the 1930s when the economy tanked and jobs were a myth, when the country fell into a Great Depression, people could have given up, moped around, and bitterly complained. But do you know what many Americans did instead?

They went dancing.

Yes. In a time when life expectancy was plummeting, and hunger was going up, and suicide was on a sharp rise, folks made their own fun. They started dancing like their pants were on fire. Towns threw big, fun bashes that would’ve made your prom look like a routine colonoscopy.

There were all-night dance contests in nearly every backwater, township, and major city across the nation. And when people couldn’t find any local dances, they threw parties of their own, scuffing up the floors in Mama’s living room.

Radio stations from Maine to California were broadcasting non-stop “musical dance hours.” Parents would waltz, brothers and sisters would foxtrot, Aunt Lucille and Uncle Ray Ray would two-step like lovebirds.

Radio ownership in the Depression skyrocketed. Which almost makes no logical sense when you think about it. But that’s what happened. Over 80 percent of U.S. homes owned radios by 1939. Dance music was, literally, everywhere.

This reminds me of my grandfather, who lived through the Depression. Like you, he didn’t get a prom, either. He dropped out of high school when his father died. He started doing a man’s work as a teenager. His brother got polio, his mother gave piano lessons to earn enough for supper.

And yet he danced. I have a picture of my baby-faced grandfather holding my brunette grandmother. The photograph was taken in some dancehall. They’re both on the pinewood floor, smiling wildly like two film stars.

They were about your age in this photo. And do you know what? They don’t look sad. In fact you’d never guess the world was crumbling by the looks on their faces. They appear downright hopeful.

These were two people who knew hunger. Two people who had occasionally gone barefoot. And yet they went dancing multiple times per week.

So I know this has been a tough year, and I’m on your side here. In fact, I’m just like you. Which is why I pray our mouths may never mistakenly claim that we have “nothing to look forward to.”

Because you and I really oughta count our blessings.

A Bit of Shine

Living on the coast, we do not have to go too far to be inspired and find that perfect color palette for our beach homes. It is right outside our doors! Our sunsets alone can be inspiration for a home. The ray of colors and shapes in those sunsets and sunrises, the ever-changing colors of the ocean with beautiful deep blue and teal hues, the seashells under the water surface glistening in the sun, the multitude of sea life and all the beautiful beach elements around give us plenty of colors and shapes to create some great ideas and color palettes for our coastal space.

Granite Plus 2021 Jan 1One of our favorite sunset color palettes for a coastal home has some shine, a little bit of crystal, some gold, some blue hues from our beautiful sunsets, that deep ocean blue, and some neutral colors from our beautiful white sandy beaches. With the right selections in this color palette, it will all come together in perfect balance for that sunset coastal look. Tassels Interiors offers an array of coastal lighting, furniture, tile, and accessories for your next project and their designers are always available to guide you to get that perfect coastal look.

Our top picks for countertops for this look are Blue Pearl granite, Port Rush Quartz, and Mayfair Quartz. Blue Pearl granite is a darker choice with beautiful hues of blue that shine. Port Rush and Mayfair Quartz are Cambria Quartz. Cambria is known for their unique countertop designs and have some of the best quartz designs for a coastal look. Port Rush is a beautiful quartz with navy blue veining and tiny specs of gold, and it is stunning. Mayfair has different hues of blues, greys, and whites with just a little sparkle through it. Both of these quartz varieties have just enough shine for a coastal space. You can visit www.CambriaUSA.com to view these or stop by Granite Plus and we would be happy to order you a sample.

If you are just getting started building or remodeling your coastal home, it is not too early to start thinking about paint color, cabinets, countertops, lighting, tile, etc., as this all takes time to choose and create a balanced color palette for your beach home. Countertops are going to have a large impact on your space. When searching for countertops, bring some photos of lighting you are considering, paint colors, flooring samples and any inspiration you are using to create your coastal space to help guide the process.

Update from Bay District Schools Superintendent

Husfelt 2020By Bill Husfelt,
Superintendent, Bay District Schools

It’s not a surprise to anyone that the beach is growing by leaps and bounds. With that growth comes change and diversity and that’s something that we’re embracing at Bay District Schools.

Hutchison Beach Elementary School houses the beach’s self-contained English Language Learner (ELL) program for newcomers in kindergarten and for fourth and fifth grades. Those programs blend both English and the child’s native language to create a seamless curriculum delivery model that helps the child assimilate and acquire English fluently. According to Principal Glenda Nouskhajian, ELL students in grades 1-3 are served in their mainstream classrooms with the support of bilingual paraprofessionals and a host of curriculum materials in their native languages.

Since the ELL students have many peers at Hutchison Beach, they are able to gather in small groups and converse in their native languages as needed which helps ensure rich discussions and deep understanding of new material. Currently, students at Hutchison Beach speak a staggering 12 different languages at home, but that diversity ensures the school has a rich cultural heritage.

At neighboring Surfside Middle School, Principal Matt Pitts says 93 of his 771 students speak a language other than English at home. Surfside ELL students speak a total of 14 different languages and the school has an on-campus translator to assist parents in meetings.

Surfside’s comprehensive ELL program includes multi-lingual and native-language groupings for class activities and daily push-in and pull-out services with bilingual paraprofessionals who can provide support in the student’s native language. Computer-aided instruction is also available in multiple languages and students are provided picture and word dictionaries to help in language acquisition. Surfside’s teachers are well equipped to help their ELL students with individual support provided as needed.

At West Bay Elementary School, three bilingual staff members help their 18 ELL students with individualized academic support. West Bay Principal Deniece Moss says her school provides all students with social and emotional lessons to support diversity in the classroom and throughout the school.

The ELL students at Patronis Elementary School are supported with a vast array of library books in their native languages, according to Principal Ellie Spivey. Housed together in the school’s media center, these books ensure students have access to grade-level literature in English and in their native languages. In the upper grades, teachers have found that visual aids and photographs really help with comprehension of science and social studies materials and so Patronis teachers ensure they include many of these materials in their lessons.

The staff at J.R. Arnold High School are currently supporting the high school version of the newcomer’s program with a diverse, culturally-rich curriculum and several bilingual employees. Recently, Arnold took their guidance department “on the road” with pop up guidance offices set up throughout the beach community. A specific outreach into areas where Spanish is the prevalent language was designed to “help our Spanish-speaking families make a connection in a community setting or environment that is less intimidating than the high school campus,” according to Principal Britt Smith. With more than 100 ELL students at Arnold currently, Smith said their campus is always rich with a variety of languages including Arabic, Batu, Bulgarian, Creole, Czech, Mandarin, Mongolian, Portuguese, Spanish, Thai, Uzbek and Vietnamese.

And finally, at Breakfast Point Academy, Principal Clint Whitfield has a cadre of bilingual paraprofessionals who assist students throughout the day and are able to quickly translate curriculum materials as needed. One of those paraprofessionals is the district’s only Portuguese translator.

Approximately 86 students at BPA are identified as ELL and information at the school is available in English and a host of other languages.

To continue to support our families, information on our BDS website is translated into Arabic, Chinese, Portuguese, Russian, Spanish and Vietnamese with just the click of a button (on the upper left-hand corner). We embrace diversity at all of our BDS schools and our beach schools are no exception! The beach will continue to grow and change and become more diverse, and Bay District Schools will continue to be ready to support students from throughout the world.

The Buzz: Beach Mosquito Control District

By James Clauson, Director

The Beach Mosquito Control District was originally formed as ‘The Gulf Mosquito Control District’ on October 14, 1952, when the citizens of the Panama City Beach area voted to tax themselves and create a mosquito control district. The District’s name was changed to ‘The Beach Mosquito Control District’ in early 1997. It operates under Chapter 388 of the Florida Statutes and Rule 5E-13 under the Dept. of Agriculture and Consumer Services, FDACS. An Independent Special Taxing District, it is governed by a board of three Commissioners that are elected by the voters in the District; each Commissioner serves a four-year term. Funding is received to operate the District through the levying of a local ad valorem tax, and state matching funds. The District is dedicated to the control of disease-bearing arthropods and nuisance insects for the betterment, comfort, health, welfare, and prosperity of District inhabitants. The boundaries of the District are Hathaway Bridge on the east, to the Walton County line on the west and south of the intercoastal waterway. Beach Mosquito Control District (BMCD) uses four main methods to control mosquito populations on Panama City Beach: source reduction, larviciding, adulticiding, and public awareness and education. We are located in a new facility at 509 Griffin Blvd., Panama City Beach, Fl., 32413. We encourage anyone to call us if they are being bothered by mosquitoes at 850-233-5030 and visit us on our website: www.pcbeachmosquito.org. We are here to serve you, the public.

To Do in PCB February 2021

Capt. Anderson’s Event Center
Prom Night – Dancing Through the Decades – February 12. Did you miss your high school prom… or didn’t have the ideal night you dreamed of? Well, this is your makeup – your redemption! From 7 to 10 PM dance your way through the 60’s, 70’s, 80’s and up to current day tunes. Light hors d’oeuvres and spiked punch (!!!) will be served and SUIT UP for the Best Dressed Competition and Dance-Off. Tickets are $25 per person, available at the door.

Comedy & Cocktails (February 17 and March 17)
The Pittman’s Magical Variety Show (March 13)
Bridal Expo (March 21)
Parrothead Night on the Harbor (March 27)
Wine Down Wednesdays – Swirl. Smell. Sip. Repeat! (March 31).

For details on any of these events call Capt. Anderson’s Event Center at 850.691.5653. Visit captainandersonseventcenter.com. Located at 5550 North Lagoon Drive.

CAUSEway Car Show: Cruisin’ for Kids Feb. 20!
100% of the proceeds will be donated to The Optimist Club’s Childhood Cancer Program. There will be top 10 people’s choice awards, vendors, giveaways, DJ Awesome Ant and The Chris Beverly Experience will play from 3-7 p.m. after the trophies are awarded. Online registration available at Bit.ly/causewaycarshow. Join us February 20, 2021, 9 a.m.-2 p.m. at The Shrimp Boat, 1201 Beck Ave., Panama City. For more information visit www.facebook.com/events/651111392253329.

Big Brothers, Big Sisters’ The Big Event March 6
Panama City’s beloved Corks ‘N Canvases event has received a makeover, and you are cordially invited to the Big Event presented by Bill Cramer Chevrolet Cadillac Buick GMC on Saturday, March 6, 2021, at The Barn at Wicked Wheel! This past year has been filled with challenges for our community, but we are looking forward to coming together and putting our focus on who needs our support: our local children.

Emerald Coast Cruizin’ Car Show
March 10- 13, 2021
Aaron Bessant Park, 600 Pier Park Drive, PCB
(662) 576-1448 | www.emeraldcoastcruizin.com
They’re fast, they’re furious, and they’re getting revved up for you and your friends. Make your way to Aaron Bessant Park and our classic car show in Panama City Beach, FL, to see some awesome hot rods. Aaron Bessant Park is located at 500 West Park Drive. We are just across from Frank Brown Park in Pier Park, just one block away from the beach! This event is positioned on 17 acres of luscious green grass, with sidewalks, shade trees, park benches, and clean air-conditioned restrooms. Emerald Coast Cruizin’ features a center stage to host live music and show awards. Ladies, Pier Park offers over 125 stores for fabulous shopping right next door! You will not want to miss this event! Make plans now for Emerald Coast Cruizin’!

PCB Food Truck & Craft Beer Festival
April 10- 11, 2021
Aaron Bessant Park, 600 Pier Park Drive, PCB
www.foodtruckfestivalsofamerica.com/panama-city-beach
Food Truck Festivals of America is bringing the Annual Panama City Beach Food Truck & Craft Beer Festival back to Aaron Bessant Park! On April 10-11 (VIP hour 11 AM to Noon). Florida’s most popular food trucks will dish out fan favorites while the season’s top craft beers will be available for sale. This festival will be a weekend of craft beer, great food, lawn games, music, and fun for the whole family. 30 food trucks will be serving everything from fall-off-the-bone BBQ to wood-fired pizza to juicy prime rib to spicy Korean to gooey mac & cheese and so much more!

Seabreeze Jazz Festival
April 21-25, 2021
Aaron Bessant Park, 600 Pier Park Drive, PCB
seabreezejazzfestival.com
Named a “Top 10 Jazz Festival in the USA” by JazzIZ Magazine and recently nominated as “Best Jazz Festival” at the Oasis Smooth Jazz Awards, the Seabreeze Jazz Festival in Panama City Beach combines the top national smooth jazz artists with a full weekend of fun, sun, great beaches, and good times – all on the west end of Panama City Beach. The event now attracts over 20,000 fans from the USA, Canada, and Europe for the ultimate performance-packed weekend of jazz.

 

Where’s My Spouse?

By Dr. Richard Chern, MD

Dr Chern Photo

We’ve had occasional calls over the years from husbands who feel their wives are slipping away. They call saying they are desperate to get their wives back. After years of marriage when a relationship should be getting easier, it seems like things are only getting more difficult. I always thought this was light hearted banter but last week we got two of these calls in one day and both husbands seemed to have a real desperation in their voices and a real fear of losing a life-long partner.

It made me think back to a married couple I took care of nearly ten years ago. I did a consultation with the husband first and he agreed to treatment. During the hormone treatment he admitted to me that his wife was just not the same person. They rarely went out, were rarely intimate, and frequently argued. He was tired of feeling angry all the time and believed his marriage was headed towards divorce. During the consultation with his wife I heard many of the same complaints and the conversation ended with her telling me she was planning on divorcing her husband because they just couldn’t get along anymore.

Six months later I was surprised to see them return together. As I treated each of them that day they told me they had never felt better and their relationship was better than ever. They felt like they were dating again and were rediscovering each other in a brand new way. As they checked out at the front desk I could hear them giggling and teasing each other. When our front desk asked if they were happy with the therapy they jokingly said it had saved their marriage. I heard this as I was walking back to my office and knew it was no joke at all. I already knew how much hormone therapy had helped me, but this made me realize how much it can help a relationship and how hormones affect our perspective and outlook in every aspect of our lives.

I’ve been on this treatment program so long it’s hard for me to remember what feeling bad feels like. I do remember struggling to survive the day, being tired all the time fighting to concentrate, and faking a good mood at work only to bring home all my aggravation and give it to my family. I remember spending my free time sleeping, eating, and watching TV even though I wanted to do so much more.

There are many fears and preconceived notions about hormones. They are all wrong.  Research has proven that bio-identical hormone therapy is beneficial in countless ways with very little, if any risk.

If you feel you’re not the person you used to be or your spouse has lost that vibrancy for life then let us know. I think we can help.

Dr Richard Chern, MD specializes in hormone therapy for men and women.  He is accepting new patients and waiting for your call at 850-837-1271 or find us at www.RichardChernMD.com.

Investing in Greener and Cleaner Energy

Maurice StouseBy Maurice Stouse, Financial Advisor and Branch Manager

Investors are, and have for some time, been hearing and seeing a lot about green and clean energy. Green energy is also known as renewable energy or not expendable like a fossil fuel. Examples of green or renewable energy include solar energy, wind energy and hydroelectric energy. These are not only considered green, as in good for the environment, but also clean in that the carbon emissions are low to none. As industrialized nations look to ensure the quality of their air, green energy sources are growing in focus and importance. Cleaner energy, while not necessarily green or renewable, has much lower emissions. The best example of that is natural gas.

As the world continues its focus on greener or cleaner energy, an increased demand has been placed on these sources. Electric utilities, which produce the electricity for homes, businesses and now cars historically have depended heavily on coal to generate electricity. Simply put, they would make electricity by burning coal which creates the steam that turns the turbine that produces the electricity.

Coal has been replaced at an increasing rate by wind, solar and natural gas and this is likely to continue and accelerate. Add to that, the new administration in Washington is placing great emphasis on green energy and that has implications for investors as well. We will attempt to cover those for you here.

WIND ENERGY. Have you ever seen the huge windmills that might dot the scenery as you drive across certain areas of the country? They are prevalent in the desert. (Driving from Palm Springs to Los Angeles you can see hundreds of them from Interstate 10). Those are known as windfarms. And you are beginning to see several dot the waters offshore as well. Many large oil and gas firms have significantly increased their investment in wind energy. They are doing this by investing in wind farms as well as investing in or buying smaller companies that specialize in wind energy. There are stocks that investors can explore as well as funds that invest in wind energy. Those huge blades turn in reaction to the wind that generates the force to turn the turbine to create the electricity. This is seen as a renewable source as well as environmentally better. One caveat: As the wind blades reach the end of life, their disposal is typically done so by burying them and they cannot be recycled.

SOLAR ENERGY. Solar energy, simply put, is using the sun as it interacts with special panels that make electricity that is used by utilities in their system or stored in a battery. Solar energy can also be used to heat water as well. There are a multitude of companies that have sprung up as well as major investments being made by established energy firms. Solar’s growing advantage is its cost. A recent report produced by Wood Mackenzie states that by 2030, solar is likely to be the cheapest form of energy to produce. Aside from that, the only known concerns are the batteries (the availability and environmental impact of extracting the special materials required to make them) and their disposal.

HYDROELECTRIC ENERGY. This form of renewable or clean energy is created by the building of dams that build up a water supply which runs over or through the dam. Again, this energy is created by the turbines that create electricity. This type of renewable energy has been about for some time. There are several examples around the nation, the Hoover Dam is a famous example. There are also many that are along the Columbia River which runs between Washington and Oregon. The Tennessee Valley Authority, according to TVA.com was created in the 1930s. It has a network of dams that supply renewable electricity to many parts of the southeastern U.S. It also supplies other forms of electricity. The criticism that hydroelectric power sometimes draws is that it disturbs the natural environment and can have long term implications as a result.

NATURAL GAS. Natural gas has sometimes been referred to as a transition energy mainly for electric utilities to burn in place of coal (and eventually relying more on wind and solar as an example). Natural gas consumption (along with wind and solar) has proportionately replaced coal at many electric utilities for the past decade. Many expect this trend to grow. Natural gas not only has lower emissions, but it is seen (at least currently) as cheap and abundant. Many U.S. and international firms have developed extensive search and production capacity as a result. Natural gas is now produced in a liquid state (liquified natural gas or LNG) making it more easily transportable overseas. An increasing amount of the energy demand from China and India (and others) is being met by LNG. There are investment opportunities through stocks and funds should you want to make that part of your allocation.

We have not touched on nuclear energy, which has some significance in electricity generation in the U.S. and in some places in the world. Many U.S. utilities still utilize nuclear energy. France is heavily dependent upon nuclear energy. According to France 24, nuclear energy makes up 75% of its energy generating capacity. French President Emmanuel Macron, however, has pledged to reduce that to 50% by 2035. Will that come from green or clean energy?

Changes in types of energy consumption also are being driven by electric vehicles (EV). Many EV stocks saw significant appreciation and growth in 2020. That was driven by the attraction to clean burning vehicles, but also the innovative artificial intelligence utilized in those vehicles. The future potentially includes autonomous driving vehicles as well.
According to the IEA, the top three consumers of energy in the world (in order) are China, the USA and India. These countries most likely will consume more energy by 2030 than they use today. The question becomes what forms will that energy take? It is likely to be an increase of all three of the sources spoken to in this writing. Investors and or their advisors can do additional research and help plan as to whether these investments might play a part in their long-term plan.

Maurice Stouse is a Financial Advisor and the branch manager of The First Wealth Management and Raymond James and he resides in Grayton Beach. He has been in financial services for over 33 years. His main office is located at First Florida Bank, a division of the First, A National Banking Association, 2000 98 Palms Blvd, Destin, FL 32541 with branch offices in Niceville, Mary Esther, Miramar Beach, Freeport and Panama City, Pensacola, Tallahassee and Moultrie, Ga. Phone 850.654.8124. Raymond James advisors do not offer tax advice. Please see your tax professionals. Email: Maurice.stouse@raymondjames.com. Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC, and are not insured by bank insurance, the FDIC or any other government agency, are not deposits or obligations of the bank, are not guaranteed by the bank, and are subject to risks, including the possible loss of principal. Investment Advisory Services are offered through Raymond James Financial Services Advisors, Inc. The First Wealth Management First Florida Bank, and The First, A National Banking Association are not registered broker/dealers and are independent of Raymond James Financial Services. Views expressed are the current opinion of the author, not necessarily those of RJFS or Raymond James, and are subject to change without notice. Information provided is general in nature and is not a complete statement of all information necessary for making an investment decision and is not a recommendation or a solicitation to buy or sell any security. Past performance is not indicative of future results.
Investing involves risk and you may incur a profit or loss regardless of strategy selected, including diversification and asset allocation. Investors should consult their investment professional prior to making an investment decision.

Sustainable/Socially Responsible Investing (SRI) considers qualitative environmental, social and corporate governance, also known as ESG criteria, which may be subjective in nature. There are additional risks associated with Sustainable/Socially Responsible Investing (SRI), including limited diversification and the potential for increased volatility. There is no guarantee that SRI products or strategies will produce returns like traditional investments. Because SRI criteria exclude certain securities/products for non-financial reasons, investors may forego some market opportunities available to those who do not use these criteria.

Ask Dr. Marty: Diet

Dr MartyQUESTION: I confess. I have new year resolutions. Tops on my list (I know, how cliché) is to improve my diet. I feel like in the past I have fallen into some bad habits that have sabotaged my plans to eat healthier. Help! I need all the help I can get.

ANSWER: You are in excellent company. Diet is the number one resolution, whether it is to eat healthier or to lose weight through diet. It’s usually a combination of both, which is good. A healthier diet is the key to losing weight and keeping it off, as well as feeling better.

I am often asked during consultations to fine tune an eating plan to make it healthier. We are all products, to some degree, of a powerful marketing environment in this nation. We are constantly surrounded by advertisements in the media, whether it’s TV, internet, radio or magazines, just to name a few. Have you ever said to a friend, “I heard that was really healthy (or delicious)”? The next time you say that, think about why you did. So, apart from the hype, here is a short list of some of the most common traps. By the way, I can speak to these mistakes first hand, since I’m still a work in progress!

Cereal bars/granola bars – Even if they are made with healthy grains, check the labels for sugars and carbs. They can also even have artificial sweeteners.

Healthy soft drinks – Always check the sugar, and artificial ingredients content. Try filtered water with a very small amount of fruit juice or with a slice of fruit if you occasionally want something more festive than water.

Bottled fruit juice – Juice has a high sugar content. A piece of whole fruit is more satisfying and healthier because of the added nutrients and fiber.

Dried fruit – Dried fruit does have healthy nutrients, but has lost a lot of nutrients during processing and often has artificial preservatives. Fresh fruit is a better choice, because it has less concentrated sugars.

Not eating enough – It is an easy trap to fall into to think you will lose weight with less food. But when you eat a lot of fresh vegetables and fruit, you often eat so much more volume, you don’t get as hungry.

If it’s healthy “I can eat all I want” syndrome – Mindfully eat healthy portions. Mindlessly eating while surfing the web or watching television (That term probably dates me, doesn’t it?), can lead to unhealthy eating.

We often use the word “diet” as if it is a dirty word! Words are important. Choose a word like meal plan if that has a healthier connotation for you.

Hot Tip: Whenever selecting a meal plan, think of it in terms of habits you are willing to enjoy on a permanent basis, not a temporary fix.
Stay well.

Marty Kernion, Ph.D. is not a medical doctor. She has a doctorate in naturopathy. Naturopathy uses natural, gentle ways to bring our bodies back into balance, so that they have the God-given ability to heal themselves. She is a retired professor of herbal medicine and nutrition and has written 39 college level courses in natural approaches to health. She has published two books on natural health. She can be reached on askdoctormarty@cox.net for scheduling a class or consultation, or for sending in your questions for this column.

The All or Nothing Trap

The All or Nothing TrapBy Stephenie Craig,
Journey Bravely

Are you already over hope for new year possibilities? Maybe 2021 is already draining you and feeling like a punch in the gut. Sometimes you round New Years with ideas, goals and energy for something new only to be met with resistance, sick season, negative thinking and more of the same from last year.

You start your new exercise program and miss day 5 and have a hard time getting back on track, because you’re telling yourself you blew it. You’ve changed your drinking/smoking/spending/eating habits for two weeks and then slip up and tell yourself to forget it because you can never get it right all the time. You’re left discouraged, disempowered and depressed.

There’s hopeful and empowering news! Perfection is not reality for humans. You aren’t going to get anything right every time. Life is not made of 100% success or failure but of small, consistent steps in a healthier direction over time.

All or nothing thinking is a rigid trap that keeps you from making reasonable progress toward life change. All or nothing thinking invites you to quit and view yourself as a failure any time you behave inconsistently with your goals. A flexible, gracious mindset will produce obvious, life-giving change over weeks, months and years. Flexible, gracious thinking allows you to notice when you’ve gone off track, to understand resistance to progress, and to repetitively get back on track as needed. Flexible, gracious thinking allows you to celebrate any steps toward change as success even if you haven’t taken those steps 100% of the time.

Don’t worry. You aren’t alone if you’re struggling with all or nothing thinking. The social media saturated culture encourages you to believe that others have it all together with the perfect family, body, mindset, food, parenting, business, home or life and you’re in the minority who just hasn’t found the perfect formula. But, the truth of being human is EVERY person struggles and there is no secret formula.

So, how do you move from the prison of all or nothing thinking to the freedom of flexible, gracious thinking?

5 Ways to Increase Flexible, Gracious Thinking:

Acknowledge your humanity. Expect struggles. Remember your brain is created for growth and change. Knowledge and mastery are learned through experience. Stop expecting yourself to be good at things without having learned and practiced over time.

Set reasonable expectations for change. Your brain requires 1-2 months of consistently doing something a new way to create and sustain change. Continue those practices for months to follow to make them a lifestyle. Expecting massive change in short periods of time creates discouragement and quitting.

Create flexible goals for growth. I want to eat healthier 80% of the time instead of I must eat healthy at every meal, seven days per week. I want to engage in one personal/spiritual growth discipline 3-5 times per week instead of I want to spend 1 hour per day, seven days per week on said discipline.

Measure every morsel of success. Every single movement in a healthier direction adds up to sustained change and progress over time. I am proud of myself for eating healthy breakfast and dinner today instead of I’m quitting healthy eating, because I ate cake for lunch. I am proud of myself for reducing compulsive spending from 1-2 times per week to 1-2 times this month instead of I can’t believe I didn’t follow my budget perfectly so I’m giving up on intentional spending.

Use the same kindness you’d offer to a friend when talking to yourself. Judgmental and negative self-talk is self-defeating, unmotivating and promotes a downward emotional spiral. Change takes time and I’m capable of learning new things instead of I’ll never get this right and I always screw up. Everyone takes steps backward in their journey forward and I’m gaining wisdom in the journey instead of I’m a failure and won’t ever change.

As you try increasing flexibility and grace in your process of change, remember there is no perfection in humanity, not even in being flexible and gracious toward yourself! If you need support along your journey of change, Journey Bravely has coaching and counseling sessions available to help you. Connect with us at journeybravely.com.

Subscribe to RSS
Secret Link