By Bridget Sullivan, PA-C Coastal Skin Surgery and Dermatology, PCB
What we put into our bodies can have a profound impact on our skin’s appearance and overall well-being. This article will explore the connection between nutrition and our skin. If you’re struggling with skin ailments such as acne, rosacea, or eczema, the food you are eating could be contributing to the issue. In addition to using proper face washes and serums, you might want to consider reevaluating your kitchen pantry. The food that we eat can have an impact on our skin health and appearance. A study published in the Journal of American Academy of Dermatology found that “increasing your dietary intake of fruits and vegetables for just six weeks resulted in a noticeable improvement of skin tone, brightness, and overall attractiveness.” Another study published in The Journal of Investigative Dermatology reported “regular consumption of Omega-3-fatty acids was linked to a reduction in skin inflammation and improved the skin barrier function.” This highlights the impact that a healthy diet rich in nutrients can have on enhancing the appearance and health of the skin.
Foods that are beneficial to our skin health and wellness include, but are not limited to:
- Carrots and sweet potatoes–Vitamin A–helps regulate skin cell turnover and repair
- Citrus fruits and bell peppers–Vitamin C–promotes collagen production and fights oxidative stress
- Salmon and sardines–Vitamin D–supports your immune system and fights inflammation
- Sunflower seeds, spinach and broccoli–Vitamin E–protects against free radicals and supports skin barrier function
- Lentils and seafood (tuna and shrimp)–Zinc and Selenium– help maintain skin integrity and reduce inflammation
- Avocados—antioxidants and the healthy fat content aid in keeping skin moisturized
- Proteins in lean meats are beneficial for building collagen and elastin production
Lastly, we can’t forget about hydration. Proper hydration and adequate water intake are crucial for maintaining a healthy body and healthy skin.
When it comes to your skin health, proper nutrition is key. While nutrition and diet can play a huge role in skin health, they are not the sole factors. Other factors include things like genetics, lifestyle habits, skin care routine, and environmental factors. Healthy skin leads to beautiful skin!
