By Bridget Sullivan, PA-C, Coastal Skin Surgery and Dermatology, PCB
Sunshine has a myriad of health benefits including generating the production of vitamin D, supporting bone health, lowering blood pressure, benefits of sleep, and a boost in mood. However, if we do not protect our skin from the sun and its UV rays, we are at an increased risk for skin cancer and actinic or sun damage. Here are some sunscreen recommendations and tips that I recommend to ensure that we protect our skin while we are outside enjoying the sunshine:
1.) Make sure to apply sunscreen 30 minutes before going outside to allow sunscreen to fully absorb into your skin.
2.) Apply an SPF 30 or higher to ensure full UV protection
3.) Reapply sunscreen every 80-90 minutes if you are going to be outside for an extended period of time
4.) There is an increased percentage of skin cancer that occurs on the nose and the ears – apply to these areas extra liberally
5.) Get broad-spectrum sunscreen to ensure both UVA & UVB protection
6.) If you have sensitive skin, mineral sunscreen might better suit you
7.) Do not forget to protect your lips with a lip balm or ChapStick with an SPF
8.) Look for water-resistant sunscreen if you plan on swimming or sweating excessively
In addition to protecting your skin from skin cancer, sunscreen can also help you age more gracefully. Sun damage is a major contributing factor to the aging process. Sun damage contributes to the loss of collagen and elastin in the skin, creates brown spots or lentigos, and contributes to fine lines and wrinkles. There are plenty of anti-aging creams and treatments that you can buy, but if you are not incorporating sunscreen into a part of your daily routine, you are adding to your photoaging and skin aging process. To look more youthful now and in the future, wear sunscreen daily!
It is never to late to start a good habit. Whether you are protecting your skin from skin cancer or the aging process, you will certainly thank yourself later by applying your sunscreen. Healthy skin leads to beautiful skin!
