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You Can’t Know Until You Know

By Stephenie Craig Our oldest son walked away from us and into his dorm just before we headed out of town after the first college...

Want a Long, Happy Marriage? Be Loving AND Stubborn

By Jamie C. Williamson, PhD You might be surprised to learn that stubbornness in marriage is a good thing. Some spouses try to create a happy...

Dealing With Difficult People

By Stephenie Craig When did you last interact with a difficult person? Maybe the difficult person has anger problems, behaves with superiority, doesn’t treat others...

Emotionally Charged Conversations

By Stephenie Craig Are you ever moving through life and find yourself feeling very angry or hurt by someone? Maybe you are experiencing anger or...

The Value of Bouncing Back

By Stephenie Craig Have you ever found yourself wanting to rescue someone you love from hard things? Maybe you keep taking your child the homework...

What’s Your Body Telling You?

By Stephenie Craig You’re moving through life, checking off your list, achieving, getting kids to activities, contributing to the community, and working. You’re so busy you...

How to Stop Cheating Before it Starts

By Jamie C. Williamson, PhD, Amity Mediation Workshop You may have heard the adage “cheating is a symptom of relationship problems, not the cause of...

Protect Your Marriage: Eliminate These 4 Toxic Communication Patterns

By Jamie C. Williamson, PhD, Amity Mediation Workshop People often ask me “What is the main reason people get divorced?” The short answer is simple –...

When Your Partner Makes Mistakes, Your Reaction Makes a Big Difference

By Jamie C. Williamson, PhD, Amity Mediation Workshop People in long-term relationships make mistakes. The impact your partner’s mistakes have on your relationship depends largely...

Don’t Let Stress Get The Upper Hand

By Stephenie Craig, Journey Bravely When did you last experience tense shoulders, sighing breaths, irritability, exhaustion, trying to keep it positive, being overscheduled and overwhelmed?...