ISO: PCB’s Best Southern Food 2022
By Jack Smith
Southern cooking’s international roots run deep. For example, Floribbean. Floribbean cooking is a combination of Floridian and Caribbean cuisines. This style of...
Tax Relief for Floridians
By Jim Jaquess
Governor DeSantis recently signed into law more than $1.2 billion of tax relief for Floridians. The new law creates 10 sales tax...
Unsung Floridian Heroes: Mosquito Control
By Michael Riles, Entomologist for Beach Mosquito Control District
Since the early days of European exploration, mosquitoes have played a vital role in Florida’s history....
Studio 237 Music Lessons: The Story Behind Perfection
We recently held a Studio 237 Music recital. Students prepare months in advance for their moment of performing on a stage for family and...
What is Normal?
By Dr. Richard Chern, MD
How many times have you been told, “Labs look normal, see ya next year?” But that voice inside says “I...
Ask APEX: Hurricane Preparedness
By Jeremy Neel
Dear Apex,
What suggestions do you have as to which items should be included in a hurricane preparedness kit? Amanda M.
Amanda,
Thank you for...
Sean of the South: 4th of July
By Sean Dietrich
We had a major potato salad crisis at our Fourth-of-July barbecue. Someone forgot to designate a family member to be the official...
What Does Proper Hydration Do For You?
By Kay Leaman, Health Architect
We’ve all heard that we need to drink a lot of water every day with varying opinions as to how...
Is this Contraction or Capitulation?
By Maurice Stouse, Financial Advisor and Branch Manager
The financial media are replete with reports that the markets in 2022 are off to one of...
A Solid Foundation
By Kim Brazell, Marketing Director, Flooring Depot of Panama City
When you walk into your church or place of worship, your grocery store, or a...