Wellness

By Stacy Kehl, APRN, FNP-BC, Element Primary Care & Esthetics It’s a common complaint: not enough sleep, poor quality sleep, no sleep. We crave good sleep. We need to awaken refreshed and ready for the day. Yet consistent, good quality sleep can remain elusive for many. I often counsel patients...

By Dr. Richard Chern, MD There is a big difference between being healthy and not being sick. In the same way there is a big difference between what is normal and what is optimal. This is true in many aspects of our lives and it especially includes lab results from...

By Greg Durette Now that the Medicare Annual Election Period (AEP) is over (ended December 7th), you can finally take a breather from all those ads, phone calls and mailers. As of January 1st, you have a chance to try out your new Medicare Advantage, Supplement and/or Prescription plan. If you...

Big Brothers Big Sisters Receives Top Honors from The Gathering We’re excited to announce Big Brothers Big Sisters of America is being honored as one of the country’s most influential brands given the great momentum we have generated this year! We are being honored alongside a number of iconic...

By Jamie C. Williamson, PhD More than half the U.S. population makes New Year’s resolutions. But people rarely actually include “get a divorce” on their list. Instead, divorce becomes the unhappy by-product of resolutions like this year “I’m going to have the courage to change the things I can”... Or “I’m...

Celebrating 16 years of caring for the Bay County community, Dermatology Specialists of Florida continues to add updated technology, new providers and expanded services to ensure comprehensive skin care for patients of all ages at both their Panama City and Panama City Beach office locations. Patients of Dermatology Specialists of...

By Stacy Kehl, APRN, FNP-BC As a nurse with over 20 years experience, I have to admit that prior to becoming the mom of a Type 1 diabetic (T1D), I had little experience with the disease. I knew the basics: Beta cell destruction, long-term chronic conditions caused by T1D (kidney...

By Dr. Richard Chern, MD As we age, it seems like it’s more difficult to get a good night’s sleep. For some of us, it’s harder to fall asleep and others have difficulty staying asleep. Then there are those who have difficulty with both falling asleep and staying asleep. A...

By Jamie C. Williamson, PhD Most gift givers assume that a more expensive present will be more appreciated, yet receivers don’t appreciate expensive gifts more than other less expensive gifts. And, that goes for gifts of clothes, wine, home décor, jewelry, and even the price of an engagement ring. Research clearly...

Fundraiser with Silent Auction Let’s celebrate! With the Christmas season ahead, we are excited to announce our first Annual “Pearls & Poinsettias” Christmas Banquet. This is the annual fundraising event for Humble House Ministries. As we close out the 2021 year, we are excited to see what God has done in-and-through...