Know Your Neighbor: Amanda Willingham

By Mary Capps Creating beautiful environments and helping in the community is a passion for Amanda Willingham. She is currently an Ambassador for the Panama...

New Approach Brings Hope

A few months ago, Sheriff Tommy Ford decided to approach the problem of addiction and mental health from a different perspective. How could the...

Calling all Nature Artists and Photographers!

Mark March 18 and 19 on your calendar in red - these are the submission drop-off dates for the Bay Audubon - Bay Arts...

Learn, Grow, and Play at West Bay Elementary

By Deniece Moss, Principal, West Bay Elementary School “Welcome to the West Side of the Bay, where we come to learn, and grow, and play!”...

Clean Up Your Sleep

By Stacy Kehl, APRN, FNP-BC, Element Primary Care & Esthetics It’s a common complaint: not enough sleep, poor quality sleep, no sleep. We crave good...

Are Your Labs All Normal?

By Dr. Richard Chern, MD There is a big difference between being healthy and not being sick. In the same way there is a big...

Is the Medicare Open Enrollment Period Important to You?

By Greg Durette Now that the Medicare Annual Election Period (AEP) is over (ended December 7th), you can finally take a breather from all those...

Wellness News January 2022

Big Brothers Big Sisters Receives Top Honors from The Gathering We’re excited to announce Big Brothers Big Sisters of America is being honored as...

A Pastor’s Ponderings: New Things

By Pastor Jeff Wade, The Rock of Panama City Beach Who doesn’t love new stuff!?!? Christmas was just a few weeks ago and everyone was...

The Power of the Written Word

By Jack Smith I had a very conflicted childhood, a great family, I loved sports and absolutely hated school. The problem was a continuous stream...