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Happy Couple Loving Feeling

Couples Should Transform New Year’s Resolutions Into SMART Goals

By Jamie C. Williamson, PhD If you want to improve your relationship and think making New Year’s Resolutions as a couple is a good idea,...
Lovely Couple Of Young People Having Rest In Field

Practicing Gratitude Leads to Happier Marriages

By Jamie C. Williamson, PhD In this season of Thanksgiving most of us become more intentional about practicing gratitude. We ought to do this all...
Fall Autumn Red Season

It’s Time! 5 Steps to Finally Letting it Go

By Jamie C. Williamson, PhD Fall is the time when trees remind us how important – and beautiful—it can be to let things go. As the...
Angry Couple

Should You Stay or Should You Go? Let’s Figure it Out

By Jamie C. Williamson, PhD The most frequently asked question for me is “How do I know whether I should get divorced, or keep trying?” Sadly,...
Trust Concept

Three Building Blocks that Strengthen a Shaking Foundation of Trust

By Jamie C. Williamson, PhD Like most actions in a close, intimate relationship, trust follows the “norm of reciprocity.” You will trust your partner, if...
Playful Couple Having Fun On Their Summer Beach Vacation

The Most Important F-Word in Marriage May Surprise You

By Jamie C. Williamson, PhD The most commonly thought of F-word is not the one that most often causes marriages to decay. Despite what social...
Relationship Rough Road

Four Warning Signs on the Road to Divorce

By Jamie C. Williamson, PhD There are four signs that signal a downward relationship spiral leading to divorce. But you can learn to recognize these...
Lovely Couple Of Young People Having Rest In Field

These 3 R’s Let Your Happy Relationship Bloom

By Jamie C. Williamson, PhD Spring symbolizes rebirth and reminds us of the constant opportunity to refresh and renew our lives and improve our relationships. And,...
Free Sage Flower Image, Public Domain Nature Cc0 Photo.

Want a Future? Choose Forgiveness, Not Fighting

By Jamie C. Williamson, PhD My friend Mike confided to me that he and his wife of over 20 years are getting a divorce. Although...
Sorry

Effective Apologies Turn Conflict into Healing

By Jamie C. Williamson, PhD I’ve said it a thousand times, but people still don’t believe me. Conflict can actually be good for your relationship. Conflict can...