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Couples Should Transform New Year’s Resolutions Into SMART Goals
By Jamie C. Williamson, PhD
If you want to improve your relationship and think making New Year’s Resolutions as a couple is a good idea,...
Practicing Gratitude Leads to Happier Marriages
By Jamie C. Williamson, PhD
In this season of Thanksgiving most of us become more intentional about practicing gratitude. We ought to do this all...
It’s Time! 5 Steps to Finally Letting it Go
By Jamie C. Williamson, PhD
Fall is the time when trees remind us how important – and beautiful—it can be to let things go.
As the...
Should You Stay or Should You Go? Let’s Figure it Out
By Jamie C. Williamson, PhD
The most frequently asked question for me is “How do I know whether I should get divorced, or keep trying?”
Sadly,...
Three Building Blocks that Strengthen a Shaking Foundation of Trust
By Jamie C. Williamson, PhD
Like most actions in a close, intimate relationship, trust follows the “norm of reciprocity.” You will trust your partner, if...
The Most Important F-Word in Marriage May Surprise You
By Jamie C. Williamson, PhD
The most commonly thought of F-word is not the one that most often causes marriages to decay. Despite what social...
Four Warning Signs on the Road to Divorce
By Jamie C. Williamson, PhD
There are four signs that signal a downward relationship spiral leading to divorce. But you can learn to recognize these...
These 3 R’s Let Your Happy Relationship Bloom
By Jamie C. Williamson, PhD
Spring symbolizes rebirth and reminds us of the constant opportunity to refresh and renew our lives and improve our relationships.
And,...
Want a Future? Choose Forgiveness, Not Fighting
By Jamie C. Williamson, PhD
My friend Mike confided to me that he and his wife of over 20 years are getting a divorce. Although...
Effective Apologies Turn Conflict into Healing
By Jamie C. Williamson, PhD
I’ve said it a thousand times, but people still don’t believe me.
Conflict can actually be good for your relationship.
Conflict can...
